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EFT Points, Emotions and Switchwords

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Quick List of EFT  Meridian Tapping Points, Associated Organs,
Emotions Swallowed & Switchphrases to Help Dispel

Below are the basic Emotional Freedom tapping points, the Energy Meridian associated with each point, feelings swallowed to each Meridian and Switchword phrases to help release and dispel these feelings.

Two Switchphrases are given for each Energy Meridian.  Use whatever resonates with you, be it one, both or even different Switchwords you feel inspired to use.  Just as there are many different ways to express a single thought, there may be many different Switchword combinations which can help dispel a single feeling.


Point Description:
1.  Eyebrow (EB)

Meridian:
Bladder Meridian

Feelings Swallowed:
Paralyzed will, stuck, inhibition, trauma

Switchphrases to help dispel swallowed feelings:
ACT-MOVE-OPEN-GO-PHASE-FORGIVE-RESTORE-REVERSE-BE.
~~~~~~~~~~~~~~~~~~~~~~
RESTORE-GO-MOVE-OPEN-CHANGE-ADJUST-BE.


Point Description:
2. Side of eye (SE)

Meridian:
Gallbladder Meridian

Feelings Swallowed:
Resentment, rage

Switchphrases to help dispel swallowed feelings:
POSTPONE-CLEAR-ADJUST-LIGHT-FOR-CONCEDE-GIVE-LOVE.
~~~~~~~~~~~~~~~~~~~~~~
POSTPONE-CLEAR-PHASE-GIGGLE.


Point Description:
3. Under eye (UE)

Meridian:
Stomach Meridian

Feelings Swallowed:
Over sympathetic, security, spite, craving

Switchphrases to help dispel swallowed feelings:
RESTORE-LIMIT-WOMB-FORGIVE-SAVE-MAGNANIMITY.
~~~~~~~~~~~~~~~~~~~~~~
FIND-LIMIT-SHOW-GIVE-FOR-BLUFF-REJOICE-CUT.


Point Description:
4. Under nose (UN)

Meridian:
Governing Meridian

Feelings Swallowed:
Self-worth, self-confidence, embarrassment

Switchphrases to help dispel swallowed feelings:
CONSIDER-CRYSTAL-HORSE-BE-DUCK.
~~~~~~~~~~~~~~~~~~~~~~
CRYSTAL-HORSE-BE-PERSONAL.


Point Description:
5. Chin (Ch)

Meridian:
Central Meridian/Conception Vessel

Feelings Swallowed:
Non-thinking, non-expressed, shame

Switchphrases to help dispel swallowed feelings:
QUIET-CONSIDER-ACT-HOLD-PRAISE-DUCK.
~~~~~~~~~~~~~~~~~~~~~~
CONSIDER-JUDGE-PHASE-WHET-FULL-TOMORROW-GUARD-ACT.


Point Description:
6. Collar bone (CB)

Meridian:
Kidney Meridian

Feelings Swallowed:
Fear, repressed emotions, judgmental, insecurity

Switchphrases to help dispel swallowed feelings:
DEDICATE-BLUFF-FOR-FIFTY THREE-GUARD-OPEN-WOMB.
~~~~~~~~~~~~~~~~~~~~~~
DEDICATE-BLUFF-OPEN-UP-RESTORE-TRUST-POINT-SHOW.


Point Description:
7. Under arm (UA)

Meridian:
Spleen Meridian

Feelings Swallowed:
Self-esteem, self-love, fear of future

Switchphrases to help dispel swallowed feelings:
PERSONAL-CRYSTAL-HORSE-LIGHT-CRYSTAL-COVER-BE.
~~~~~~~~~~~~~~~~~~~~~~
RESTORE-BLUFF-GENIUS-CRYSTAL-HORSE-BE.


Point Description:
8. Below nipple (BN)

Meridian:
Liver Meridian

Feelings Swallowed:
Anger, regret, unhappiness

Switchphrases to help dispel swallowed feelings:
DEDICATE-CLEAR-DEDICATE-THANKS-DEDICATE-FORGIVE-ALIGN-WITH- LOVE.
~~~~~~~~~~~~~~~~~~~~~~
CANCEL-CANCEL-CANCEL-CLEAR-FLOW-GO-UP-BE.


Point Description:
9. Thumb (Th)

Meridian:
Lung Meridian

Feelings Swallowed:
Grief, acceptance, intolerance, arrogance

Switchphrases to help dispel swallowed feelings:
CONSIDER-MAGNANIMITY-ADJUST-FORGIVE-TINY-LOVE-BOW.
~~~~~~~~~~~~~~~~~~~~~~
BOW-ACT-ELATE-FORGIVE-QUIET-ALLOW-WATCH-HUG.


Point Description:
10. Index finger (IF)

Meridian:
Large Intestine Meridian

Feelings Swallowed:
Dogmatic, withholding, stubborn

Switchphrases to help dispel swallowed feelings:
POSTPONE-FORGIVE-GIVE-BOW-HO-RESTORE-SHOW-SHUT.
~~~~~~~~~~~~~~~~~~~~~~
REVERSE-RESTORE-BOW-DOWN-GIVE-OPEN.


Point Description:
11. Middle finger (MF)

Meridian:
Circulation/Sex Meridian

Feelings Swallowed:
Guilt, personal power, jealousy, addictive cravings

Switchphrases to help dispel swallowed feelings:
THANKS-FIFTY THREE-REJOICE-RESTORE-SAVE-ACT-PRAISE.
~~~~~~~~~~~~~~~~~~~~~~
REJOICE-REVERSE-RESTORE-DIVINE-THANKS-PUT-UP-BE.


Point Description:
12. Baby finger (BF)

Meridian:
Heart Meridian

Feelings Swallowed:
Joy, compassion, forgiveness

Switchphrases to help dispel swallowed feelings:
OPEN-GIVE-FORGIVE-ATTENTION-ADJUST-JUDGE-LOVE.
~~~~~~~~~~~~~~~~~~~~~~
LIGHT-MAGNANIMITY-LISTEN-ELATE-THANKS.


Point Description:
13. Karate chop (KC)

Meridian:
Small Intestine Meridian

Feelings Swallowed:
Lost, vulnerable, sadness, reversals

Switchphrases to help dispel swallowed feelings:
CLEAR-WOMB-BE-QUIET-GO-CONFESS-REVERSE-REACH-LOVE.
~~~~~~~~~~~~~~~~~~~~~~
REACH-HORSE-UP-RESTORE-PHASE-FLOWER.


Point Description:
14. Top of hand (ToH)

Meridian:
Triple Heater (Thyroid) Meridian

Feelings Swallowed:
Lack of discernment, confusion, instability, loneliness

Switchphrases to help dispel swallowed feelings:
POINT-CLIMB-JUDGE-HORSESHOE-JUDGE-CIRCULATE-CHLORINE.
~~~~~~~~~~~~~~~~~~~~~~
CRYSTAL-CLIMB-JUDGE-CIRCULATE-HORSESHOE-ADJUST.


Last Updated on Saturday, 11 August 2012 13:47  

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