Kat Thoughts

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Introducing Energy Circle Viewer (ECV)
November 21, 2015

Click here to learn more about Energy Circle Viewer

Click here to Buy Energy Circle Viewer
($17.99 USD or half-price - $8.99 if you already own or buy along with Energy Circle Creator)

Energy Circle Viewer allows sequential displaying of Energy Circles from a list on the computer for anywhere from 1 to 60 seconds apiece. Default display time is set to 15 seconds, as this is the display time required for water to absorb the energy from an Energy Circle.

Displaying Energy Circles on the computer screen is one way of broadcasting one or multiple Energy Circles to a space. We have found that Energy Circles displayed on a computer screen will generally broadcast the energy to the entire room where the computer is displaying them.


Energy Circle Viewer can be used to…
Broadcast to the entire room where Energy Circles are being displayed
Charge water
Charge a person sitting in front of the screen
Charge food
Charge jewelry
Charge other Energy Circles or Images

Use your imagination to FIND NEW and innovative ways to work with Energy Circles.

Click here to Buy Energy Circle Viewer
($17.99 USD or half-price - $8.99 if you already own or buy along with Energy Circle Creator)

Energy Circle Creator (ECC) Version 4 is now available!
November 18, 2015

Click here to Buy Energy Circle Creator

For the last few months we have been working diligently to BRING some AMAZING features and upgrades to ECC. One of the new features I really was excited to see developing was the new Search option.

I have always tried to name Energy Circles in a manner that I would have a good idea of the contents. However, no matter how cleverly thought out the name was, I often found myself hunting for an Energy Circle with the current focus. So many times I knew I had an Energy Circle that had what I was looking for, but I had no idea what to search to find it. NOW, with ECC Version 4, I can easily find all Energy Circles with whatever I am looking for. I can search for specific features, colors, text, whatever, in seconds, then open the Energy Circle and edit it, print it, send it, etc.

We have also revamped the menu system, putting the Action Menu (where you select Energy Circle Types, Open Energy Circles, Reset, Redraw, edit the Text Box and Footer, etc.) on the left side of the window, and consolidated the Palette and Component Menus on the right side of the window. This gives more room for expansion, as we look to adding additional features in the future.

New to ECC Version 4:


New Colors: Aqua, Burgundy, Copper, Lime and Peach


Search Energy Circles
With ECC Version 4 you will be able to search for specific Energy Circles. This includes searching for Energy Circle Types (Concentric, Flower, Heart, Forgiveness, Gratitude, Radionic Amplifier, Astrological), Components (Pointed Rays, Amoeba Rays, Flooded), Specific Colors (including Specific Background and/or Flood Colors, and multiple colors for other components), Energy Circles with Inner Images, and text inside Text Boxes and Footers.


Open Image Display
Version 4 opens the Text Box for editing when you open a previously created Energy Circle. Previous versions required you to click on the type of Energy Circle to open the Text Box, which for some was confusing.


Default Text Box Size Change
In previous releases, the Text Box defaulted to a small size, sometimes confusing people, as when they opened the Energy Circle for editing, they could not see the text until they either scrolled down or opened the Text Box to a larger size. Release 4 will have the Text Box set to full size, no longer adjustable.


Footer Change
Although the Footer has always allowed you to type and save as much information as you wish, the amount of visible text while typing/editing was quite limited. In Version 4, we have increased the size of the typing window on the Footer, allowing you to see much more of what you are typing.

Read all about ECC Version 4 at:

Click here to Buy Energy Circle Creator

Expanding Switchwords and Numbers
November 10, 2015

I FIND that often there is a specific focus that someone has when they interpret and define Switchwords or Numbers, and sometimes they LIMIT their descriptions (i.e., James Mangan limited his vision of ALONE to "to heal a scab," and when Shunyam Nirav looked at it he saw it was really for "healing" anything, and thus opened the definition wider by shortening his definition to simply "to heal"). I, TOO, have sometimes expanded definitions. However, there is no absolute need to DO that to have the Switchwords and Numbers work far beyond the scope in which they have been presented.

Sometimes, I FIND it is also good to leave the definition a bit vague, allowing FOR PERSONAL interpretation and application. Often that can CREATE AMAZING discoveries...

SUDDENLY one day LAVENDER-SURPRISE came along FOR DEEP sleep. Normally, I would not have thought of SURPRISE being anything I would apply to improve sleep. When it came along, however, I looked at the definition and seeing "trust the unknown to be defined" I realized that a busy mind trying to see how something is to be figured out can be calmed in the trusting that it will be defined. We have had remarkable results utilizing that combination.

KEEP an OPEN mind when working WITH Switchwords and Healing Numbers and Frequencies.  If you utilize Reflex Muscle Testing, Pendulums, or any type of Divining Tool, including Intuition, ALLOW that even if it doesn't seem to make SENSE by definition, it may SURPRISE you how well it works in the specific application for which it is applied.

(Let go of anxiety and relax into sleep, trust the unknown to be defined.)


A Few Switchwords and Defusing Words to Connect US WITH Youth
September 29, 2015

LAUGH – boost the immune system; connect to youth and longevity; feel good
(Children LAUGH throughout the day, often a great big belly LAUGH.)

BOY – youthful exuberance
(Children are very exuberant.)

DANCE – feel joy
(Children GET so excited about life, you see them DANCE AROUND and AROUND.)

DELICIOUS – awaken appreciation for the present moment
(Children are always in the present moment, whatever is going ON.)

GIGGLE - get in the mood for writing; enjoy the task at hand
(Children know how to make anything fun.)

Carpe Diem
Carpe Diem (kahr-pey dee-uhm) is for defusing and releasing grief, despair and lackluster in the life experience. Carpe Diem reminds us to live in the moment, that the past is gone and the future is yet to arrive. Carpe Diem entices us to seize the day, the moment, and BE in the NOW.
(Children are the essence of Carpe Diem.)

Encore is for defusing anxiety, pressure and stress. An Encore allows you to sit back and relax a little longer. An Encore extends the time away from the hustle, bustle and pressures of everyday life. An Encore gives you more time to just be in the now.
(How many times do your kids ask you to STAY a little longer, just a few more minutes of relaxation and enjoyment?)

Kaleidoscope is for defusing monotony and drudgery, Cinderella Syndrome (fear of independence) and inferiority complex. Kaleidoscope helps give one a feeling of beauty, self-worth, confidence, purpose, shows how changing oneself is possible, and can be beautiful. Kaleidoscope helps us see that we can take control of our lives and create the changes we desire ourselves.
(Children CREATE their own beauty in their PLAY and BRING NEW perspectives, as a child looks at the world without filtered lenses.)

Merry Go Round
Merry Go Round is for defusing and releasing boredom and single perspectives. As a Merry Go Round turns, one has an ever-changing view of the world around them. Besides turning around, a Merry Go Round often has seats that move up and down, allowing one to see things from above and below. Watching a Merry Go Round, with its passengers going around and around, up and down can be entrancing. Watching as loved ones move past and around, disappearing then reappearing, we are reminded of life cycles, that change is inevitable. Merry Go Round reminds us to look for new outlooks, widen our horizons, and appreciate the cycle of life.
(Children's perspectives are ever changing as they experience NEW things.)

Serendipity is for defusing and releasing serious tensions associated with trying to find answers to important questions. Serendipity opens one to seeing beyond the current focus, opening blind spots, making connections and forming new bridges of thought. Serendipity helps one discern new paths for discovery. Serendipity helps bring pleasant surprises and fortunate happenstances, often when least expected.
(Children see so many connections in happenstance adults tend to ignore.)

Sandbox is for defusing frustrations and irritability when plans go awry. Sandbox supports seeing from different perspectives for a more solid foundation from which to make decisions. Sandbox helps keep creative juices flowing as new challenges and beneficial possibilities are discovered.
(Children will PLAY FOR hours in a Sandbox, creating, destroying, and recreating NEW and better.)

Santa Claus
Santa Claus is for defusing selfishness, thoughtlessness, self-centered, vain and egotistical behaviors. Santa Claus brings joy, creativity, love, a magical feeling, and a giving spirit. Santa Claus gives gifts in anonymity. Santa Claus opens one up to anonymous generosity.
(Children LOVE what Santa Claus represents, and await his QUIET stealth arrival and look FOR what SURPRISE that the elusive one leaves each year.)

Oompa Loompa
Oompa Loompa is for defusing need for rigid adherence to conventional behavior. This opens one to having fun within established boundaries regardless of circumstances. Oompa Loompa supports being in the creative flow.
(Children always FIND ways to push the ENVELOPE, have fun and BE creative, wherever they GO and whatever they DO.)


A Letter from Dean Stump
(Grandson of James T. Mangan)
September 29, 2015

Years ago, someone had suggested there were troubles between Shunyam Nirav and James T. Mangan's family (Mangan was the author of the book The Secret of Perfect Living, first published in 1963, where Switchwords were originally introduced) regarding Nirav's book Switchwords, Easily Give to You Whatever You Want in Life. When this issue was mentioned to Dean Stump, Mangan's grandson, he responded. I wanted to post excerpts from the letter, so everyone would see and know Mangan's family's perspective.



I am the grandson of James T. Mangan.

******** contacted me about the book she's writing and she told me about her communication with you. I just learned about Shunyam Nirav's passing. My condolences.

******** mentioned that she heard about some past legal issues between my family and Mr. Nirav. I just want to let you know that there has never been any conflict, legal or otherwise, between my family and anyone using my grandfather's technique. We appreciate people like you keeping my grandfather's memory alive and don't want to hinder the use of switchwords.

I had some polite email exchanges with Shunyam several years ago and I appreciated the copy of his book he sent to me.


Dean Stump

Kat Thoughts ON Marriage
September 18, 2015

Yesterday was our 38th Wedding Anniversary.

Someone asked me what the secret is to a successful marriage. Below are a few of my thoughts...

Perhaps it is about simply allowing each other to BE.

No judgments.

Always PUT LOVE and the relationship first.

Never take action when you are in a negative emotional state. (Actions taken when feeling negative will always move you farther away from your goals.)

If something they do bothers it yourself (i.e., I started squeezing the toothpaste tube in the middle when it drove me crazy that he did that).

Accept and LOVE them exactly as they are...and exactly as they are not (meaning LOVE them anyway, even if they don't always remember to take out the trash, tell you you're beautiful, remember your anniversary, etc.)

Remember all the happy times.

Become a spin doctor, giving the tales you tell and retell a positive perspective.

Life becomes what you think about the most, so keep your LOVE story alive with LOVE tales, spoken and unspoken.

BE as naughty in the bedroom as you are NICE outside it.


What are Energy Vials?
September 7, 2015

An article with links expanding on this information is available at:

An Energy Vial is a vial of water containing specific instructions for working with the body's energy. An Energy Vial may contain the energy of specific things (such as Flowers, Gemstones, Crystals, Switchwords, Defusing Words, Numbers, etc.) and/or instructions for the body for healing, balancing emotions, relationships, life, etc. Each Energy Vial has its own way:

Whatever was the first auto-running vial I developed. It was originally developed in July 2004. I did not list it for sale for quite a while after I created it, mainly because it is very difficult to describe what it does! Setting the vial in your energy field allows it to search for issues, become the issues to highlight them for the body, and then move on to the next issue.

I once included Whatever in a package I mailed to a friend, who had bought other vials. Her son took the vial and wouldn't return it to her, so she requested that I put the vial up for sale, so she could buy more.

Learn more about Whatever at:


Flower Energies (FE)
Flower Energies was first developed in March 2005. I was inspired to CREATE a Flower Energies vial from the live Flower Energies. Flower Essences (such as Bach, North American, Bush Flowers, etc.) generally are made from cut Flowers. We have found that the Flowers are more than willing to share their live energies with us, and that the Flower Energies from the live Flowers tend to work faster and more efficiently.

Flower Energies began with the energies of the Bach Flowers and North American Flowers, and have since expanded to include additional Flowers defined by Dawnalee Shields and myself, and at the time of this writing we have 271 Flowers accessible through the Flower Energies vial.

More about the Flower Energies vial, and a list of Flower Energies currently available:


Emotional Freedom (EF)
Emotional Freedom was the next vial I developed, completed on November 18, 2005. Sometime earlier, I had learned the Emotional Freedom Technique and had been using it with clients with some success. However, I found that often they did not continue working with the technique between appointments. Reasons varied - it looked too funny...too much work...I forgot...

I decided to simplify the technique by working with energetic EFT. Originally, the Emotional Freedom vial would allow you to state the problem, then use that to create a setup phrase and energetically tap the EFT points with the phrase, running through the Basic Recipe with extended points 25 times.

Eventually I started linking files with phrases for many different applications to the vial, and set it to run them 1000 times through energetic EFT.

Learn more about the Emotional Freedom vial at:

A current EF file list is available at:

You can click on a file name there to read more about the contents.


Healing Energy Vibrations (HEV)
In early 2007, a friend suggested that I add some Ho'oponopono to the Emotional Freedom vial. When I went to do so, I realized Ho'oponopono was instead to be part of a new vial, which was to include a number of other healing techniques. HEV includes six healing techniques from around the world and beyond:

Ho'oponopono Essence (for clearing, forgiving, taking responsibility for everything in your life)

101 Healing Facets of Ahuramazda (the different facets of God/Source for helping heal)

Sound Wave Healing Vibrations (utilizes multiple sources of sound waves for healing)

Pulsars (helps pull negative vibrations and negative emotions to help spur healing)

Gemstone+Crystal Vibration Healing (utilizes healing energies of the Gemstones/Crystals)

Test1 Energy Vial (utilizes multiple techniques, including working with energy meridians, Orgonite, positive healing energies, etc., and brings Mercy and Compassion for self and others to open one to healing)

Read more about HEV at:

Blue Iris Wellness (BIW)
Long ago I began developing a vial that combined different techniques from Natural Healing and Total Body Modification into a vial I called Kat's Techniques. This was only available to people who were in the TBM and NH network, as the technique were proprietary to them. As I learned additional techniques and ways of working with the body, mind and spirit for healing, I began transforming this vial into a new vial, with techniques that could be utilized by anybody.

Blue Iris Wellness is an auto-running vial that can be asked to find any available techniques to help CLEAR any current focus of CONCERNS to HELP heal.

Learn more about Blue Iris Wellness at:

I TRUST this information will be helpful and useful for you.

(Update energy, be in peace, maintain wellness, be unaffected by ridicule and negative or contrary energy.)


September Theme: Wonder
September 1, 2015

The last two months we have focused on Enjoyment and Manifest. Now we move into September Wonder. Wonder is a feeling of surprise mingled with admiration, caused by something beautiful, unexpected, unfamiliar, or inexplicable, the emotion aroused by something awe-inspiring, astounding, or marvelous. Let us take this month to explore the Wonder of the beauty of this Universe, this World, this Life.

(Revitalize with youthful exuberance, open yourself and choose to be seen, keep this going, increase awareness and raise expectations.)

SURPRISE-Light Switch-Encore-JESUS.
(Take joy in discovery, illuminate being in the now and be a comforting presence.)

(Dispel untogetherness, show brilliance, manifest your heart's desires and be in high spirits.)

A Poem by Girija Sridhar

For the month of September WONDER is the Theme,
Arousing AWE, admiration, and you just BEAM!

Wonder is accompanied by an element of SURPRISE,
Something beautiful, something enchanting, it glorifies.

The vast universe never ceases to make you Wonder,
Amazed at its innumerable gifts, you think and ponder.

BE it the mesmerizing RAINBOW that PAINTs the SKY,
Or the Lotus blooming that makes you say, "Oh my!"

It is an emotion that is truly inexplicable,
Astounds and inspires you to feel cheerful.

Let us discover, feel ELATEd at God's unending gifts,
And CREATE in our lives, JOY, awareness, and BE in high spirits.


Throughout the month, anytime between 9 am and 10 am in the morning and 9 pm and 10 pm in the evening we shall TOGETHER chant a Switchword/Defusing Word Picked for the day. You are most welcome to join in. Where ever you may be, just chant between that given hour. (It is also okay to chant at other times throughout the day in addition, or instead.)

Daily Words are courtesy Rhoda Randhawa

September 2015
(Click on Switchword/Defusing Word for definition.)

3rd: ARROW
4th: COUNT
5th: Genesa Crystal
6th: Raspberry
9th: GET
11th: RHYTHM
12th: UNPLUG
14th: US
15th: Cogito Ergo Sum
16th: WAVE
17th: ABIDE
18th: DOWN
19th: Honeysuckle
20th: DIVINE
21st: FORTY NINE (49)
23rd: TWENTY THREE (23)
24th: Merry Go Round
25th: Umbrella
27th: OWL
29th: JEWEL

Flower: Aster
Flower Energy Blend:  Awe
Love and Peace, Truth and Light
Gemstone/Crystal:  Blue Sapphire
Animal Wisdom:   Sea Eagle
Number:  157 - Angel Number
(Positive contemplation and decisions. Stay happy and optimistic as you look to new ways to enhance, develop and expand your personal spirituality.)

Kat Thoughts on Cancer
August 29, 2015

I brought this from Blue Iris Learning Center Forum. It was originally posted on October 12, 2012, but since some of the links were no longer available, I updated 8/28/15 with some new links.

Link to the post on the Forum (for discussion):

Note: If you are not a member of Blue Iris Learning Center, and would like to have access to the General Boards there you can email me (see contact information on left menu) and let me know the email address you wish associated along with the login name you wish to use and I will add you to the Forum.

Someone asked me specifically about working with breast cancer, of the left breast. These are thoughts I gave and that I thought I would share here...

Here is a list of Feelings/Switchwords relating to different diseases and illnesses. Look for Feelings that resonate and use the associated Switchphrases:


Feeling: Conflict with worthiness

Feeling: Denying individual worth

Feeling: Feels conflict in nurturing ability

Feeling: Not nurturing yourself
Switchphrase: WOMB-BE.



Feeling: A form of self-destruction

Feeling: Deep hurt

Feeling: Longstanding resentment

Feeling: Deep secret or grief eating away at the self

Feeling: Carrying hatreds

Feeling: "What's the use?"


Full list of Diseases/Illnesses/Feelings and Switchwords available at: (subscription required)


Breasts are for nurturing. The left side is for receiving. This brings about a question about where in your life you feel you have missed the nurturing you feel you deserve? And are you willing to FORGIVE those involved?


My perspective on Cancer is there must be three things to set one up for it:

1) Low B6 level. B6 is used by the liver to break down estrogen. If there is not enough B6 available, the estrogen level increases, and estrogen dominance has been linked to cancers. According to disciplines I have learned (Total Body Modification and Natural Healing) estrogen wakes up cancer cells and encourages growth.

Part of this is because, according to Dr. Victor Frank's philosophy (and that from Ernst Krebs, Jr.), the cancer cells are trophoblasts, early cells of pregnancy which go ahead of the embryo to the uterus to "carve out" a place in the uterus for the fetus to attach. Estrogen encourages this rapid growth. And cancer cells react very much like trophoblasts do.

Please read about Ernst Krebs' philosophy:

2. Little or no chymotrypsin. Chymotrypsin is a pancreatic enzyme that helps break down proteins. According to TBM lack of this enzyme allows cancers to grow. Interestingly, cancer has been shown to often grow much more rapidly during pregnancy. Could this be because new trophoblasts from the growing fetus have entered the mother's body and therefore help the cancer grow faster? On about the 54th day of pregnancy the pancreas begins to secrete chymotrypsin, which shuts down the trophoblasts, putting them to sleep. Trophoblasts may actually be anywhere in the body of both the mother and the fetus.

The general cycle is then that estrogen wakes up trophoblasts, and then chymotrypsin puts them back to sleep. If there is an overabundance of estrogen and little or no chymotrypsin, then the trophoblasts may be allowed to grow uncontrolled.

3. Death focus. In TBM and NH they both teach that one must have a death wish in order to have a terminal illness. I found, however, through my experiences with others, that a death focus may also contribute. A death focus would be "not wanting to die" (rather than "wanting to live"). When you look at the two thoughts through the Law of Attraction, you can see that they are very different. In "I don't want to die" is a focus on death. In "I want to live" is a focus on life.

All that being said, there are a few tools out there that address these things:

CONSIDER reading up on Rene Caisse and Essiac Tea. The disciplines I work with suggest Flor Essence brand, as it has all 8 herbs in it: Wild Turkey Rhubarb Root, Sheep Sorrel, Slippery Elm Bark, Burdock Root, Watercress, Kelp, Red Clover, and Blessed Thistle

A good link giving information Essiac Tea:

Also consider reading up on Apricot Kernels and laetrile.

According to TBM, once cancer has begun to grow, it is necessary to break through the outer shell, and the laetrile (B17, Amygdalin) in the apricot kernel does that. The cyanide in the apricot kernel specifically does that, without attacking normal healthy cells. You may wish to read this article:

Though the article says 10 to 12 apricot kernels a day for life, it was suggested to me 7 a day for 90 days, then 3 a day for life as being adequate.

(Show brilliance, be inspired.)


Re CENTER ON Switchwords
August 18, 2015

Switchwords are the ultimate in simplicity.
No fast hard rules.
Use as you are inspired.

Say it once
or say it twice
perhaps even say it 28 times
or 108 times
None is wrong

Write it on a paper if you wish
Write it on your body if you CHOOSE
Draw a Circle around it to CREATE an Energy Circle
Color doesn't matter
Shape really doesn't matter
Circling simply helps to amplify and broadcast
Add a name if you wish
No name required
Intention is enough
One Switchword is fine
Two Switchwords work too
Three, four, even more.
It is fine to KEEP it SIMPLE

Some seem to complicate
Some say you must use this color or that (not required)
Some say you must use an Energy Circle (not required)
Some put graphics in an Energy Circle (not required)
You're doing FINE.
When many rules are applied
It's no longer simplified
ALLOW SIMPLE to let you FIND the way.

(Be in peace, maintain wellness, be unaffected by ridicule and negative or contrary energy, gain perspective)


If you have no control, perhaps it's wise to let it GO.
July 23, 2015

Rules of Thumb for Charging With Energy Circles
July 20, 2015

My rules of thumb for charging water (or food or anything) with Energy Circles:

An Energy Circle can charge water (ro any food or anything)  in any vessel in about 15 seconds.

If the Energy Circle has been charged with other Energy Circles (by putting it in front of Energy Circles displayed to it for a minimum of of 15 seconds apiece), then it needs 30 seconds (similar to the time required for Replicate and Transmit Vibrational Balancing Card)

The Magnetic Neutralization Card requires 60 seconds to neutralize.

I often leave water sitting on the Energy Circles much, much longer than the 15, 30 or 60 seconds, and have seen no additional side effects from doing so.

Life is what happens, spun into stories about what it means to us.
July 19, 2015


Violent Mood Swings in Children
July 9, 2015

CONSIDER a couple of things...

Sugar and processed carbs may cause a lot of mood swings. Check up on the child's diet. Perhaps keep a log of foods eaten and mood may uncover correlations.

High Fructose Corn Syrup is in most all processed foods.

For a period my grandson had major issues where he would have rage attacks after eating anything with any part of corn in it. Thank goodness I have tools for clearing allergies, and that is now a thing of the past.

What if a lot of aggressive behavior problems are related to the GMO foods and other food allergies not otherwise recognized?

Generally one or more of six organs are involved in allergies:

Liver (where anger is swallowed)

Gallbladder (where resentment is swallowed)

Ileocecal Valve (valve between the small intestines and large intestines)(though I don't have this on the list of Feelings, my thoughts would be that the intestines relate to how you "digest" life, and the valve between small intestines and large intestines may be where small annoyances expand into larger ones)

Valves of Houston (these are folds in the rectum that help hold and support fecal matter before its expulsion)(again, I do not have a list of information on Feelings swallowed here, but my thoughts are about holding back things, trying to control and prevent natural flow)

Pineal Gland (refusal to see and understand things swallowed to here)

Pituitary Gland (feelings of misfortune and constant bad luck swallowed here)

What if when exposed to foods that activate those specific areas, and we have swallowed the Feelings listed with them above, for the period of time that the food/allergen is affecting the energy of the specific organ, activation and acting out of the Feelings occurs, then once the food/allergen moves on, things subside?

About Homeopathic Vibration Rates
July 8, 2015

I was asked about what Homeopathic Vibration Rates means.

Homeopathic Vibration Rates are used to CREATE Homeopathic Remedies. Just as we can write Homeopathic Remedies inside Energy Circles, we can use the Vibration Rates too.

What I find with numbers is Switchwords, they take us farther away from consciously understanding what is represented, allowing the numbers to pass to the other than conscious mind. Numbers, be it Frequencies, Healing Numbers, Homeopathic Vibration Rates, etc., address the body's energy in a fashion closer to the body's own language.

CONSIDER the body as a computer. There are many levels of language for "communicating" with the computer. The higher languages that utilize commands we recognize and have an easier time understanding, working down toward machine language, which is indecipherable to most of us. It is similar with the body. We have our everyday words that we use in communication with the body, and the world around us. We have Switchwords, which tend to Bypass the conscious mind, because they may confabulate it, but because they represent experiences associated with the Switchwords, which the other than conscious mind has been filing away 24/7, they make sense as commands to the other than conscious mind. Then, when we move on to numbers, we are getting much closer to the body's own language. Math is a Universal language, and the numbers take us there.

July 2, 2015

You will often see GIVE-TAKE-53-COUNT somewhere within a Switchphrase I have coined for something to do with a job. I CONSIDER this Switchphrase to represent a job...

When you have a job, you are helping others or selling (GIVE), you want to become a good leader (TAKE), you want to pay primary concern and take responsibility (53), and you make money (COUNT).



A Few Birthday Wishes Sent to Me
June 27, 2015

A few SWEET things sent to me for my birthday today.

From Rhoda                                                           From Arun

From RhodaFrom Arun

Questions about Charging Water with Energy Circles
June 24, 2015

When we charge water with an Energy Circle, does the entire Energy Circle along with the outer square have to be covered by the glass? I got this doubt because I could see there is a lot of thought process which has gone into creating the color combination. Does it matter if we charge just with the middle area where the Switchwords are written and is enclosed by a circle or some continuous encircling shape of the entire Energy Circle ?

As long as the glass is at least partially inside the Energy Circle, all is well. It does not have to cover the whole Energy Circle or touch all the colors, and it doesn't have to be completely inside the Energy Circle.

Can we mix solar water, magnetic water with flower essence drops along with charging it for different set of Energy Circles? Will the effective remain the same or it gets diluted?

I do that all the time. Virtually all the water I drink is Blue Solar Water, and I always charge it with a VBI that has a combination of VBCs and Sanjeevinis, as well as charging the bottles of water I drink from with Energy Circles. I do not see an overwhelm with it.

In India it's more popular to use steel tumblers than glass items. Is it fine to charge the water in metal vessels?

It is okay, but glass is preferred.

Other than water can we charge other liquid items with Energy Circles? Or food? say salad, soups and all ?

It is fine to charge anything you want with the Energy Circles.

What is the quantity of water each time to be sipped from the charged water bottle? Even 5 ml also will do?

As all the water has been charged, even a small sip does contain the energy from the Energy Circle.

How many days the charged water can be stored in a refrigerator?

I know of no limit to the length of time the water remains charged. It seems to be indefinite.

Does Sunlight remove the energy from water if exposed to?


What about colored plastic bottles? Can they be used?

Colored bottles may add the energy of the colors to the water. I use Blue Glass Bottles for creating Blue Solar Water and then charging with Energy Circles. I often fill a glass with water and then top it off with the charged Blue Solar Water.

I am a bit turned off by the idea of colored plastic bottles, but they may work.

What about transferring charged water into other bottles?

I am charging water in a big bottle and then pouring that water into small bottles for my kids. Is this ok?

Adding other water to charged water may erase the effects of the energy charge, but adding the charged water to other water tends to spread the energy through all of it.

If a small bottle of water is consumed half, can I fill it full with big bottle water I charged first?

My suggestion is to fill a glass with water and then top it off with a small amount of the charged water. It works well in maintaining the charge. If the bottle being topped off has been charged with different Energy Circles/Switchwords, then those are erased and replaced with the energy from the fresh water. If it is all the same, no losses.

A full article with Frequently Asked Questions about Energy Circles is available at:

Switchwords Water Jug
June 20, 2015

I LOVE to ENROLL my grandkids to HELP me CREATE Happy Water (water with Switchwords written on the water container).

Last night HEART, UP and BE seemed to take dominance, with a little Oompa Loompa, and some CLEAR, MAGNANIMITY, RAINBOW, and US.

I also LOVE drinking Happy tastes and feels AMAZING.

(Generate, radiate and experience love and acceptance, gather support by sharing your vision, increase focus, transform thought into action, center in joy, be in high spirits, be unaffected by ridicule and negative or contrary energy, dispel anger and resentment, end pettiness, be generous, create a colorful conscious life, unify.)


Thoughts on Numbers
June 10, 2015

Okay, here is the low-down...

Grigori Grabovoi, Lloyd Mear, and others developed their numbers and give them to be read digit by digit. If there is a space in the series, then pause briefly before going onto the next series.


When I was reading through Grigori Grabovoi's "Restoration of the Human Organism: Concentration on Numbers" I noted that some of the numbers had commas and some of them did not. I presume this is because more than one person typed in the information.

When I first looked at the numbers, I too wondered which was the best way to work with them. I did see that the author generally used the individual digits. When I checked into it, to see which is the preferred way, using reflex muscle testing, as I do for most all my work, I found that saying the numbers out properly (like 1,000 said as "one thousand") seemed to add extra energy to them. This also was confirmed for me when I had the beginnings of a sore throat and use "one million nine hundred ninety nine thousand nine hundred ninety nine" and the sore throat was gone, never to return, fairly quickly. One time before that I had had a sore throat begin and had spoken the number as 1-9-9-9-9-9-9. Indeed the number had worked for me, but I found that later in the day and in the evening, and a few times the next day I had the beginnings of the sore throat come back and I repeated the number to get it to leave again.

When I came into Lloyd Mear numbers and other healing numbers, I also checked for the most effective way to use them, and again it came up that saying them out properly works best. I added the commas to the numbers to make it easier to see what the proper number is. The comma does not change the vibration or anything about the number; it just makes it easier to read the way I read it.

As said above, it is fine to simply rehearse the numbers a single digit at a time too.

CHOOSE whatever way you wish to use them.

(Create a unique perspective, unify, give and receive complete acceptance.)


June 7, 2015

We've enjoyed Quiddler a lot the past few years. Quiddler, if you are unfamiliar, is a card game with words.

When Mom came down to visit last week, we played Quiddler a lot...and then we got creative and created a whole NEW way of playing Quiddler...we call it Squiddler...the S because you steal what you can...

First, instead of dealing 3, then 4, then 5... we played by the single hand with 10 cards.

Squiddler rules are:

1.  Deal 10 cards to each player and turn over top card from the draw pile.

2.  Play starts with player to the left of dealer.

3.  Each turn you can draw the top card from either the discard or the draw pile.

4.  Lay down any words you have in your hand (that you wish to play), and discard at the end of your turn.

5. You don't need to go out when you play a word. You can play whatever you have/want during your turn anytime.

6. If someone has a word down that you can add to, you can STEAL their word, add your letter(s) (letters can only be added to the front or the end) and play it for yourself during your turn.

7. In order to go out, you must be able to discard. If you play all the cards in your hand and can't discard, play continues until someone discards the last card in their hand.

8. We didn't call "rummy" (or Squiddler) if someone tossed a card that could have been used on any words down on the table.  You can add this rule if you want.

5. You don't have to be down with other words in order to STEAL someone's word. You can STEAL a word and make it your own on your turn simply by adding one or more letters to it.  You can STEAL as many words from other players as you can during your turn.

One example:

I played GAG.
Mom stole it and made it GAGE.
My son stole it from her and made GAGED.

6. When someone goes out, everyone gets one more turn to score as much as they can. If someone else went out and you are just taking your last turn, you can play all your cards and have no discard.

7. Tally your words and subtract any points in your hand for your final score at the end of the hand.

We didn't keep a running total, just played hand-to-hand, and we didn't take any bonuses. It was a great twist on Quiddler!

Squiddle ON!


June Theme: Simplify
Having concentrated on Patience and Responsibility the last two months, it is time to Simplify.  When tasks seem daunting, when life seems to be overwhelming, it is time to step back, take a look at what is being done, what needs to be done, and look for ways to Simplify the complexities.

A Poem by Girija Sridhar

Sizzling June urges - Simplify! Simplify!
You have one life, BRING in JOY!
Complications ALLOW blurred vision, a SENSE of fear,
When you Simplify, everything is CRYSTAL CLEAR.
Simplifying is often within your REACH,
Many a life's lesson it will teach.
EMBRACE simplicity, like a trusted friend,
Then pettiness dissolves, humility becomes the trend.
As you Simplify, WATCH the CHANGE to CALM and PEACE,
From confusion and complexity, you FIND RELEASE.
A stage is reached, when time you cannot afford,
So CANCEL thoughts, and things you dearly HOLD
Simplify WITH SPEED! Avoid getting trapped in a maze,
Time and tide waits for none, so the wise one says!


SKY (open closed viewpoints)
INNOCENCE (create, build faith and trust)
MIRACLE (transcend beyond expectations)
PEACE (cease hostilities and reclaim stability)
LOVE (generate, radiate and experience love and acceptance)
INTEND (create a plan)
FLOW (release need to maintain a routine)
YES! (stop hesitating and just do it)

(Calm down, simplify the task at hand, nourish ambition. )

(Free the mind, simplify complexities, transform thought into action, and increase efficiency.)

Throughout the month, anytime between 9 am and 10 am in the morning and 9 pm and 10 pm in the evening (your own local time) we shall TOGETHER chant a Switchword or Defusing Word picked for the day. You are most welcome to join in. Where ever you may be, just chant between that given hour. You don't have to chant it for the whole hour. You can say it once, repeat it 28 times, for 5 minutes, or do it however you desire.  (It is also okay to chant at other times throughout the day.)

Daily Words are courtesy Rhoda Randhawa

JUNE 2015
(Click on Switchword/Defusing Word for definition.)

1st: WOMB
2nd: SHOW
3rd: WHET
5th: Mercury
6th: Venus
7th: Blue Bonnet
8th: Honeysuckle
10th: ABIDE
11th: Hu
12th: Piggy Bank
13th: COUNT
14th: ALL IN
15th: Soup
16th: Vanilla Bean Pod
17th: Phoenix
18th: Picnic Basket
21st: PIVOT
22nd: VOID
23rd: MAGIC
24th: Zeal
25th: SLEUTH
26th: Amoeba
28th: HERO
29th: CRUX

Flower: Wild Rose
Flower Energy Blend:  Simplify
Chant/Mantra/Meditation/Prayer: May the Raindrops
Gemstone/Crystal:  Pearl
Animal Wisdom:
Angel Number:  444 (Pay attention to your intuition and inner-wisdom. Listen to your intuition and follow its guidance.)

June Simplify Energy Circle

Energy Circle Components/Contents Description

Color/Component Attributes: FLOWER Energy Circles add the energy for flourishing, thriving, opening up to the world and sharing your Inner Beauty to the focused broadcast of the Energy Circles.

Dark Indigo intensifies and adds permanency to self-responsibility, trusting intuition nd getting beyond ego. Dark Green intensifies and adds permanency to balance, growth, calming, practicality and adaptability.

6: The number 6 relates to visual system of information; beauty; love; marriage; harmony; responsibility; service; comfort; healing. Optical system of the Information, you will see it when you believe it.

(Gain perspective on difficult tasks, simplify complexities.)

Deerbrush is a Flower Energy

Positive Qualities:
Gentle purity, clarity of purpose; sincerity of motive.

Patterns of Imbalance:
Mixed or conflicting motives; subconscious feelings which propel outer actions. (NA)

Rambling Thoughts: Citing Sources
May 27, 2015

Recently a few people have commented about others not citing origins of Switchphrases, Energy Circles, etc., and CONCERNS were raised about help being less effective the more it's done with not knowing what, how, where, who...

Some of my thoughts along this line...

Switchwords work because they are kind of anonymous in themselves...meaning they work because the conscious mind doesn't understand their meaning, and therefore tends to let them go on by to the other than conscious mind, which does the interpretation.

Anyway, I do my best to give credit to any who add to my work, but leave it up to others who pass it forward to give citations or not.

What if the person receiving the information flows gratitude to whoever posted the information for sharing it, for their presentation, and the person posting the information says they got it from the Database flows gratitude to me and Blue Iris Learning Center, and my citing the place where I got the information as the source of the phrase in the Database then passes the energy of gratitude back to that source, and that source's recognition of and gratitude for all the words in the phrase that came through me, and then my recognition of Nirav for returning focus to Switchwords, and opening up the opportunity for me to expand them flows gratitude to him, and then his acknowledgement and gratitude for James Mangan flows...and the chain could go on about FOREVER as we would not have Switchwords if others had not participated in Mangan's 40 years of work compiling his original list, we wouldn't have them if not for the development of the English language, which we would not have if people had not at some point desired to communicate with each other and developed speech as a way of doing so...

My point is that sending gratitude and appreciation to some point along the lines of development, in my opinion, instigates a WAVE that flows both directions, forward and backward, through the many layers, even if the person does not acknowledge the origination.

Anyway, that is my TAKE, citing a source, and feeling appreciation for that source, even if it is just one step along the way back to the original source, is opening positive Karma to you.

(Create a unique perspective, unify, connect with another and feel warm appreciation.)


Understanding How and Where to Use Defusing Words
May 27, 2015

Defusing Words are for defusing specific emotional situations. When you defuse something, you OPEN space for something NEW to come in.

One of my favorite pairs of Defusing Words is: Manhattan-Wisdom

If we look at the specific definitions of each word individually we have:

Manhattan is for defusing confusion, frustration and overwhelm in a chaotic and/or busy environment. Manhattan allows you to maintain focus and peaceful awareness wherever you are and whatever you are doing. Manhattan helps maintain equilibrium and balance.

Wisdom is for defusing anarchy and chaos. Wisdom brings order and appropriate action. Wisdom allows one to see methods for creating tranquility, stability and order where unruly chaos was.

When I define what a string of Switchwords/Defusing Words means, I will generally take what is opened up by the Defusing Words as part of the definition:

(Defuse confusion, frustration and overwhelm, maintain focus and peaceful awareness wherever you are and whatever you are doing, maintain equilibrium and balance, methods for creating tranquility, stability and order where unruly chaos was.)

I may not include the things defused by the Defusing Word, centering the focus on what it opens instead:

Good News
Good News is for defusing lethargy, boredom and negative focuses. Good News gives a wonderful excited feeling, brings anticipation of something positive coming. Good News shifts one to an instant happy feeling, positive to the core. Good News brings elation, gratitude and positivity.

(Release old pains, be empowered, shift to an instant happy feeling, positive to the core now.)

There you see I CHOOSE to TAKE just a small part of the definition of Good News as part of the definition of the phrase. You could CHOOSE to TAKE a different part, if you wanted. The Switchphrase definitions are OPEN to anyone's own personal definition, drawing ON what feels appropriate for them.


May 26, 2015

A Success Story from a friend:

I was asked to SHUT UP....

and Kat walked in
(End frustration and progress.)

Ego vs HEART
HEART wins


I am sending you a HUG


Flowering Thoughts
(about the Flower Energies vial)
May 15, 2015

When first developed, the Flower Energies vial would only allow for one Flower Energy Formula/Blend to be called at a time. If one decided to call a second Formula or Blend before sleeping (the down time of sleep would allow the Flowers to complete their work), one would need to CANCEL the previous Formula or Blend before starting a NEW one.

I do not remember if we had CANCEL as one of the techniques with the Flower Energies vial up front or not, but I do know there was a warning associated that one should run only one Formula/Blend a day.

Somebody chose to run a second Flower Energy Formula when they had already run another one earlier in the day. This created an overload, which if I remember right, caused anger, an aversion to any type of energy work, and a lot of irritation and frustration over the next 3 days. I was away from home and did not have computer access during this time. After the 3 days of feeling this way, and when I arrived home and chatted with the friend, and I was told what had been happening, we immediately ran CANCEL (held the Flower Energies vial on the chest with the left hand, said CANCEL, added right hand over left hand, closed eyes and took three deep breaths in and out) and my friend immediately returned to her normal emotional state. I believe this was in 2005.

On a bit of a side note...from the time the Flower Energies vial was created, the vial had the attitude (that's the only way I can phrase it) that they were their own vial, that they were individual and separate from all other vials I had created.

Fast forward a few years...I believe the year was 2008. I was chatting with a friend of mine, who told me he had been asked to tell me to pay attention to the Flower Energies vial, it needed my attention. When I looked into the Flower Energies, I saw that the Flowers had shifted and decided that the Flower Energies vial was NOW my vial. The Flowers had opened to becoming one with the rest of my work. The Flower Energies vial had Flowered!

In this shift, the Flower Energies aligned with allowing multiple Formulas and/or Blends to be called in a day. They opened to automatically cancelling previously run Formulas/Blends as required to ALLOW the NEW ones to run. They opened to allowing links to Switchwords (thus I updated the Flower Energies Support documents to include Switchwords for enhancing the Flower Energies, which auto-run with the Flowers when called from the vial), began allowing links to additional supports such as the Light Support Energies, and even opened to allowing Innate to CHOOSE some of the Flowers in some of the Flower Energy Blends, individualized to the person and situation.

So, NOW the Flower Energies vial is connected with and integrated well into the Blue Iris Learning Center community.

Learn more about Flower Energies vial at:
Buy Flower Energies vial at:

(Open up to the world and share your Inner Beauty, thrive, harmonize well with creating a unique perspective, unifying, connecting with others and feeling warm appreciation.)


Thoughts about WOLF-HELP
May 15, 2015

Someone told me that they had had negative experiences associated with using WOLF-HELP, and expanded one particular experience with regard to a dog bite: "A friend of mine was visiting someone and SUDDENLY the pet dog ran towards her. She had heard about calling WOLF FOR HELP and she immediately started to chant WOLF WOLF WOLF HELP. Strangely the dog advanced further towards her and bit her on her leg."

ALLOW me to expand a little bit on possibilities of why this experience may have happened...

WOLF Switchwords Definition:
WOLF – increase stamina; make confident decisions; friendly social dominance

I am unsure how WOLF got morphed into protection. We do have other Switchwords for protection:

FINE – soothe fears and calm nerves, especially about a specific thing; protect and help ensure safety; help bring a matter to conclusion smoothly (works especially good as the Switchpair BE-FINE)

GUARD – protection of body, spirit or property; preserve personal safety

IMMUNITY – protected from accident or harm; maintain wellness

SHOE LACE – maintain protection; retain buffer

WALL – protect from outside influences; increase security

We also have a Defusing Word for protection:

Umbrella is for defusing vulnerability and feeling exposed. An Umbrella protects one from unwanted exposure, adds protection beyond a hat and a coat. Use Umbrella to protect and limit exposure. Use Umbrella to allow negative energy to rain down around you without having it affect you.

Switchwords Definition of HELP:
HELP – eliminate indecision or uncertainty; increase focus

What if negative experiences you have connected to WOLF are simply because you asked WOLF to step into a situation that was not his area of expertise? What if he did not cause a problem, but the problem for which you were calling WOLF was outside his skillset?

Would you get upset with a plumber who couldn't fix an electrical problem in your home? Is it the plumber's fault you asked him to do something that was outside his skillset?

Study the Switchwords list. It is available, for free, for all at:

An AMAZING Perspective from an AMAZING lady I was talking with today...
GIVE PRAISE in public, so everyone knows.
GIVE criticism in private so only the two of you know.

May 9, 2015

Happy Birthday Facebook Switchwords Group!
May 4, 2015

Some silly Kat put a reminder on her phone that today is this group's birthday, but she set it to tell her right before it was time to pick the kids up from school, which means NOW is the first available minute to let everyone know!

May 4, 2011, Facebook Switchwords group came into being. Happy 4th Birthday to our precious Switchwords group!

If you are not already a member, please feel free to join us at:


Healthwise Switchwords
May 3, 2015

May Theme: Responsibility
The  last two months we have worked with Nurture and Patience.  NOW  we are set to BEGIN to TAKE Responsibility. In Responsibility we recognize and acknowledge that where we are in our lives is a direct result of decisions we have made up to this point. When we CHOOSE to let go of blame, of ourselves and others, for things that have affected us in our lives, we BEGIN to reclaim our creative power, giving us the ability to build a life of our choosing.

A Poem by Girija Sridhar

May says - fulfill promises, TAKE responsibility,
FOR every action, GIVE accountability.
WITH responsibility comes decision-making power,
Ends needless discord, creeping in every other hour.
Being loyal, being fair becomes a part of you,
You GUIDE by example, have an OPEN view.
How the other is affected, you understand and realize,
To outcomes and repercussions, you become wise.
Responsibility lays the foundation to receiving and accepting clarity,
And in you one FINDs, complete trust and honesty.
You possess the ability to look ahead, to think,
WITH Wisdom you look back, WITH conviction, you form a link.
Responsibility teaches you the value of cause and effect,
And this in your character, you amply project.

(Support being safe, taking responsibility, open closed viewpoints, let go of limitations, look to the future, clarify things and expand beyond perceived limitations.)

(Fulfill promises, look within the details, gain advantage, receive and accept clarity, look to the future with positive expectations, meeting of the minds to mutual benefit with equitable combing and distribution of resources, time and expertise.)

Throughout the month, anytime between 9 am and 10 am in the morning and 9 pm and 10 pm in the evening (your own local time) we shall TOGETHER chant a Switchword or Defusing Word picked for the day. You are most welcome to join in. Where ever you may be, just chant between that given hour. You don't have to chant it for the whole hour. You can say it once, repeat it 28 times, for 5 minutes, or do it however you desire.  (It is also okay to chant at other times throughout the day.)

Daily Words are courtesy Rhoda Randhawa

MAY 2015
(Click on Switchword/Defusing Word for definition.)

2nd: SHARP
5th: JEWEL
6th: FLOCK
8th: Blue Iris
10th: CRUX
11th: BAMBOO
12th: Dewdrop
14th: MUSIC
16th: Dancing Cane
19th: TINY
20th: Submit
21st: US
22nd: WIND
23rd: VOID
24th: Merry Go Round
25th: SWARM
26th: PURR
27th: FLOWER
28th: Phoenix

Flower: Lily of the Valley
Flower Energy Blend:  Power and Confidence
Prayer: Prayer of Mary Magdalene (The Golden Rose of Love)
Meditation/Tapping Routine: The Choice is Mine
Gemstone/Crystal:  Emerald
Animal Wisdom:   Mongoose
942,161,942 (Control of events)
1,001,105,010 (Peace)

Butterfly Effect
April 28, 2015

This morning, while walking down the hall at the school after dropping my grandchildren off, a friend caught me to tell me about her experiences with the Butterfly Effect...

A few months ago I had made a few suggestions for shifts in a letter she was sending to politicians about what she wanted to see happen. As I had read the letter, I had made a few suggestions where she could change the focus from what was not wanted (funding taken away from programs at the school), to what she did want (maintaining and funding programs important to her). (She did get what she wanted.)

She told me this morning that this has had a huge impact on how she thinks and speaks since then. NOW when she finds herself looking at what she doesn't want, she automatically begins to spin it, looking for what she does want, and she finds herself shifting her words and thoughts very quickly to focus on what she does want. It has been serving her well.

A small CHANGE in the starting position can make a big difference in the final result.

Butterfly Effect: A phenomenon in which a small perturbation in the initial condition of a system results in large changes in later conditions. Such phenomena are common in complex dynamical systems and are studied in chaos theory.

(Turn setbacks into uplifts, immerse in soaring to new heights and gaining a wider perspective.)


Blue Iris Learning Center is turning 5 on
April 24, 2015!

In celebration, for a limited time, we are offering a free one-month subscription to Blue Iris Learning Center with each Energy Vial purchased from: < Click here to Order Now!

Buy any Energy Vial, get one month Blue Iris subscription free...
Buy two, get two months...
Buy three, get three months...
Each Vial adds one more free month to your subscription!
This is good for any combination of Energy Vials, including multiples of the same Vial.

If you already subscribe to Blue Iris Learning Center, we will extend your current subscription by a month for each vial you buy.

What if fighting against what we don't want makes it stronger?
What if fighting for what we do want makes it stronger?
Focus is everything.
April 11, 2015

April Theme: Patience
March 31, 2015

April Theme:  Patience
Having focused on Harmony and Nurture the last couple of months, we can now move into Patience.  Patience helps allay discord and bring rewards. Extending patience in trying times helps bring one calmly through an experience, ride out the storm and arrive serenely on the other side, often bringing greater wisdom to the individual. When tyrannical ego suggests interceding or interjecting, often holding one's tongue with patience, allowing the fervor to subside, gives one the opportunity to grasp more details, see other perspectives and maintain peace and serenity in a space which could have jeopardized a relationship.

A farmer sows his seeds and in patience reaps great rewards.

Saturn, the great educator, also helps teach us patience.

Patience (396 Hz)

A Poem by Girija Sridhar

Come April, we MOVE ON to Patience.
It will HELP to cope, BRING about BALANCE.
Sometimes FOR problems, there is no END in sight.
Burden is heavy, wish it BE LIGHT.
But Patience when you EMBRACE, the path will turn.
Progress is ON the way, you will soon LEARN.
Life is a gift, Patience a virtue.
TAKE comfort, God walks WITH you.
When Patience you befriend, often Wisdom follows,
You maintain CALM, no matter the highs and lows.
Welcome Patience into your life, WATCH a MIRACLE unfold.
In all spheres you will discover GOLD, GOLD and only GOLD!

P PIVOT change view; redirect; revise your position/attitude
A ADJUST create balance; assume or carry a burden; handle uncomfortable or unpleasant conditions
T TOGETHER master any activity; have it all together; become single-minded
I INTEGRATE assimilate; embrace; bond with
E EMBRACE give/receive complete acceptance
N NOURISH to preserve; to develop
C CALM at rest; stable; constant
E EASE simplify the task at hand; unleash yourself; calm down

(Embrace and bond with releasing guilt, and stop regretting, be devout, moral and give respect, be patient and wise, create balance.)

(Increase comprehension, gain perspective, defuse need to participate in unwelcome situations, dispel anger and resentment, stop being critical, be unaffected by ridicule and negative or contrary energy, be patient and wise.)

Throughout the month, anytime between 9 am and 10 am in the morning and 9 pm and 10 pm in the evening (your own local time) we shall TOGETHER chant a Switchword or Defusing Word picked for the day. You are most welcome to join in. Where ever you may be, just chant between that given hour. You don't have to chant it for the whole hour. You can say it once, repeat it 28 times, for 5 minutes, or do it however you desire.  (It is also okay to chant at other times throughout the day.)

Daily Words are courtesy Rhoda Randhawa

(Click on Switchword/Defusing Word for definition.)

1st: Oompa Loompa
2nd: TRUST
3rd: BEAM
4th: JESUS
5th: Mercury
6th: OCCUR
7th: Buck Up
9th: LEARN
10th: DO
11th: AWE
12th: BAMBOO
13th: ALL IN
14th: CORONA
15th: TAP
16th: Blue Iris
17th: CLOUDS
19th: ZERO
20th: DETACH
21st: DITTO
22nd: Amoeba
23rd: WILLOW
24th: DIVINE
26th: ROOT
28th: 28
29th: WOLF

Flower: White English Daisy
Flower Energy Blend:   Positive Expectancy
Chant/Mantra/Meditation/Prayer: Guru Gaitri Mantra
Gemstone/Crystal:  Diamond
Animal Wisdom: Anteater

8142543 (Obsessive-Compulsive Disorder)
194.71 Hz (Emotional stability)
396 Hz (Releasing emotional patterns)(Solfeggio Frequency)

Switching More Switches
March 29, 2015

When we accept and reside within all that is
We allow ourselves to fulfill a wish, ABIDE for this.

How'd this happen? What a setback and letdown there's been!
ELATE helps uplift, give benefit, make positive again.

I just want to be comfortable, please relax me.
The Switchword you seek is simply COZY.

Won't give a thing, stingy and greedy.
OFFER is the Switchword when feeling this needy.

It's keeping me stuck, I see no other way.
SKY is here to save the day!

Life is unbalanced, too much to do.
ADJUST is a Switchword for you.

I have things to do, a deep focus please.
PASSION is here to deeply focus. Distraction flees.

Feeling inhibited, can hardly breathe, mind's racing, what does it mean?
OPEN is the Switchwords coming onto the scene.

Feeling weighed down, so much pressure and stress.
Use WINGS to move freely, unencumbered, simply de-stress.

They need me to do it, but it's not what I want.
FREEDOM lets me move forward my way without a daunt.

March 25, 2015

As a mother it can be very difficult to stay quiet when you see things you "know" could be done better differently. The problem is...if your child is now an adult, often it will be seen as interfering with their life.

Myself, I think my tongue is a lot shorter than it was when my kids were growing up, because I have learned that biting my tongue is better than getting into a negative space with my children.

I DO not feel it is my place to instruct them, tell them or their spouses what they should or should not DO. It is not my place to JUDGE them.

It is my place to simply WATCH and enjoy and BE here FOR them.

My relationship WITH my children is one of LOVE and respect, TRUST and JOY. I TRUST that I gave them the tools they needed as they were growing UP and that, even if the choices they make NOW are ones that I think could have been different, it is their choice NOW, and I CHOOSE to let them BE.

Amoeba is a great Defusing Word for this situation:

Amoeba defuses over-stepping boundaries. No matter what our motivation is for “helping” others, when we take on their responsibilities it diminishes them and ourselves. Improve trust and be a better support by encouraging others as they learn to manage what is theirs. In return, we improve our own circumstances by using our energies to be our best selves.


Kat Traks
March 25, 2015

Wherever I go, I leave Kat Traks behind
Hearts, Dragonflies, Flowers, whatever I happen to FIND

My pocket is the place where they usually reside
'Til as I lay my daily Kat Traks and someone who could use one of them is spied.

A precious little girl calls, "HEART! HEART! HEART!"
As I walk down the hall at school, and she finds one in my pocket, she's so smart!

This morning after leaving school, I was off to the store
A lady in distress, Wow! Look at that, in my pocket I have even more!

A Heart in my hand, I offer it to her
She smiles and says I just made her day, and now my day also just got better

Walking out the door, there's a golden smile
A wish for a good day comes to me, and YES! another HEART, no two, for this lady with style

Oh how DELICIOUS, Kat just got another HUG!
I made her day as well, and mine got better yet, and the AMAZING days CONTINUE as along Kat Traks I chug!

CARE to Remember
March 24, 2015

Sung on the way to school each morning with the grandkids:

CARE to remember
CARE to remember
CARE-CARE-CARE to remember

REACH for the answer
REACH for the answer
REACH for the answer
REACH-REACH-REACH for the answer.

JUDGE to understand
JUDGE to comprehend

They've been getting 90-100% (plus bonuses putting one of them in spelling up to 107%) on all tasks.

Health and Healing Specific Energy Circles at the Forum
March 13, 2015

I have been very busy at the Blue Iris Learning Center Forum (the Forum is part of all Blue Iris Learning Center subscriptions), compiling a list of Energy Circles there. Under the Subscribed Boards, I have compiled indexes of Energy Circles, with links to the Energy Circles and information about them.  This is a continually evolving and growing list.  By the time you read this, there may be more.

Below is an alphabetized list of Health and Healing Specifics Energy Circles available on the Forum. (The list at the Forum links directly to each of the Energy Circles listed.)  As new Energy Circles are added to the Forum, the indexes are updated.

Note to Energy Circle Creator (ECC) owners: All Energy Circles have an associated configuration file for working with ECC. If the cfg file is not shown on the post, Right-Click the image, open in a new tab, then backspace over "jpg" and type "cfg" to download the cfg file. Once downloaded, you can click on the file to open with ECC.

If cfg files are not already associated with ECC (Images.exe), right-click on the downloaded file, choose "open with" and select Images.exe as default program. Once associated, whenever you click on a cfg file it will automatically open in ECC for editing.

Learn more about Energy Circle Creator at:
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Alphabetized Health and Healing Specifics Energy Circle List

Accident Prone
Achalasia/Swallowing Difficulties
Aches and Pains
Alzheimer's, Dementia, Brain Lesions

Anal Fissures
Ancestral Healing
Ankle Injury
Ankylosing Spondylitis
Arctic Ruby Oil

Arthritis (Lloyd Mear)
Asthma/Lungs Healing
Astrological Imbalances Flowers
AWEtism (Autism)

Bacteria/Fungus/Virus Elimination Numbers (Lloyd Mear)
Back, Hips and Knees
Back pain and tuberculosis

Bites and Stings
Bladder Control (for leaky Bladder)
Bladder Healing

Bones and Joints (Gout) Nutritional Support
Brain Lesions, Alzheimer's, Dementia
Breast cancer, heart attack (Hot Peppers - Capsaicin)

Breast Cancer - use Creating and Maintaining Healthy Breasts and Healing Magnifique Energy Circles

Breasts, Creating and Maintaining Healthy
Calcium 46 (the best calcium you can get)
Cancer Cells, Mantras to HELP removeCancer (Liver)
Cardiac Healing

Castor Oil
Cells of my body

Chakra Balancing
Chakra, 2nd
Chakra, 3rd
Chakra, 5th
Chakra, 8th
Chakra - for your Anahata Chakra to rotate in clockwise direction

Chemotoxic (for dealing with chemotherapy)
Chronic Pain Relief
COPD/Lung Issues (Lloyd Mear)
Cyst Elimination

Dementia, Brain Lesions, Alzheimer's
Dental/Mouth/Teeth Healing (Grigori Grabovoi)
Dental/Mouth/Teeth Healing (Lloyd Mear)
Diabetes (Liver and Pancreas) Nutritional Support
Diabetes/Obesity Supplement and Vitamin Frequencies
Digestive Issues

Down's Syndrome
Ebola Protection

Emotional CALM
Energize for the day
Energy, Increase and Strengthen Lungs

Erythema Nodosum
Facial Numbness
Feeling at Home in Your Body (VB26)
Fertility, BRING Male and Female

Fever and Sore Throat
Focused Concentration and Physical Rehabilitation
Frankincense (Lloyd Mear)
Fungus/Virus/Bacteria Elimination Numbers (Lloyd Mear)
Gain Weight and ADD Muscle
Gallbladder Balancing

Gallbladder Healing
Get into shape
Glucose-6-Phosphate Dehydrogenase (G6PD) Deficiency
GOLD Healing (Lloyd Mear Numbers)

Gout Healing
Gout Nutritional Support (Bones and Joints)
Hair, RESTORE Natural Color
Hair, Thick Beautiful
Halitosis (bad breath)

Heal Multiple
Heal Self
Healing Magnifique
Healing Switchphrase

Heart attack, breast cancer (Hot Peppers - Capsaicin)
Hepatitis Healing

Hips, Knees and Back
Hot Peppers (Capsaicin)(heart attack, breast cancer)
Infection, Heal

Joints and Bones (Gout) Nutritional Support
Kala Sarpa Yoga, to mitigate
Karmic ties
Kidney, Improve/Regenerate Function
Knee Replacement Pre and/or Post Surgery
Knees, Hips and Back

Laryngeal Function, Normalize
Leukoderma/Vitiligo Energy Circle
Lipoma Healing
Liver and Heart Defects
Liver and Pancreas (Diabetes) Nutritional Support

Lung/COPD Issues (Lloyd Mear)
Lungs, Strengthen, and Increase Energy
Lymphatic Issues and Uterus Polyp
Male Sexuality

Mantras to HELP remove cancer cells
Mars/Saturn 100% Aspect
Memory Enhancing (Lloyd Mear)
Menstrual Cycle, Regularize
Metabolism, SPEED UP
Migraine/Headache Elimination

Morning, energize for the day
Mouth/Dental Protection
Mouth Health
Mouth/Teeth/Dental Healing (Grigori Grabovoi)

Mouth/Teeth/Dental Healing (Lloyd Mear)
Muscle, ADD and Gain Weight
Neck Sprain

Numb/Tingling Feet
Obesity/Diabetes Supplement and Vitamin Frequencies
Orators (Speaking) HELP
Pain, Acute Relief
Pain, Chronic Relief

Pancreas and Liver (Diabetes) Nutritional Support
Parasite Elimination
PCOD (Polycystic Ovarian Disease)/Vaginal Issues
Perineal Pain

Polyp, Uterus, and Lymphatic Issues
Prostate, RESTORE Health (Prostatitis)
Psoriasis END
Psychological Number Sequence (Grigori Grabovoi)

Raise your Vibration
Reenergize and Heal
RELEASE all negative energy from Body

Safety, prayer for
Scar Tissue
Schizophrenia Healing
Self Healing code

Sexual Addictions
SHOULDER Pain, Eliminate

Sickle Cell Anemia
Sinus Success
Skin Toning
Sleep ON
Sleep Quickly and Easily

Sleep well
Sleep zzzzzzzzzzzzz
Slurred speech/tachycardia (fast heartbeat)

Solar Plexus Healing
Soul Prosper
Speak out Assertively
Speaking (Orators) HELP
Spiritual Upliftment

Stress CALM
Strong HEART
Substance Addiction
Tachycardia (fast heartbeat)/slurred speech

Teeth, HELP Regrow
Teeth/Mouth/Dental Healing (Grigori Grabovoi)
Teeth/Mouth/Dental Healing (Lloyd Mear)

Telomeres Switchphrase
Telomeres Switchphrase+Number Codes
Third (3rd) Eye
Thyroid, Normalize

Toothache relief
Triglycerides CLEAR
Tuberculosis and back pain

Urinary Tract Issues
Uterine Fibroids
Uterine Polyp and Lymphatic Issues

Vagus Nerve Number Code
Vaginal Issues/PCOD (Polycystic Ovarian Disease)
Varicose Veins, Healing
VB26 Feeling at Home in Your Body

Vibrational Balancing Magnetic Neutralization (VBMN) card
Virus/Bacteria/Fungus Elimination Numbers (Lloyd Mear)
Vitiligo/Leukoderma Energy Circle

Weight gain (for)
Weight, Gain and ADD Muscle

Weight Reduction
Weight Reduction
Weight Reduction Rays
Weight Reduction, Time for

March Theme:  Nurture
We started the year with January Love, which prepared us for creating February Harmony. Now, through March, as we hold onto Love and Harmony, we enter a space where we can begin to Nurture ourselves and those around us.

March BEAMs
A Poem by Girija Sridhar

March BEAMs, saying "It is time to nurture."
WITH each passing day, BRINGs HOPE FOR the future.
Nurturing is a process of caring and loving,
BE it a bird, animal or human being.
After CAREful scrutiny, the Sparrow CHOOSEs the best,
A dense leafy tree, to build its nest.
Nervous little cries are soon heard,
NEW found life has stirred!
The Sparrow flies to and fro, FOR their feed,
WITH LOVE and CARE, satisfies their need.
Through her nurturing, they soon FIND their flight,
To fend FOR themselves, hunt FOR a bite.
Courage and confidence she has instilled,
A mother's duty, she has fulfilled.
Nurturing lays the foundation to grow,
And confirms the saying,'You reap what you sow!"


(Give respect, remember to be in peace and wellness, unaffected by ridicule and negative or contrary energy, harmonize well with being secure, reconnecting with Source, and generating, radiating and experiencing love and acceptance.)

(Develop and grow, gather serenity and strength, create supportive impact, stop being critical, stop fault finding and be beautiful.)

Throughout the month, anytime between 9 am and 10 am in the morning and 9 pm and 10 pm in the evening (your own local time) we shall TOGETHER chant a Switchword or Defusing Word picked for the day. You are most welcome to join in. Where ever you may be, just chant between that given hour. You don't have to chant it for the whole hour. You can say it once, repeat it 28 times, for 5 minutes, or do it however you desire.  (It is also okay to chant at other times throughout the day.)

Daily Words are courtesy Rhoda Randhawa

March 2015
(Click on Switchword/Defusing Word for definition.)

1st: Blue Iris
2nd: Amoeba
3rd: WAIT
4th: HORSE
6th: PEACE
9th: GIVE
10th: WOMB
11th: SERENE
12th: Strawberry
13th: AIM
14th: LOVE
16th: LEARN
17th: Butterfly
18th: SPEND
20th: PAINT
21st: Dewdrop
22nd: Pillar of the Peace of I
24th: Home
25th: NOW
26th: Harmony
27th: Dolphin
28th: THANKS
29th: CROWD
30th: 53


Flower: Daffodil
Flower Energy Blend:   Nurturance
Chant/Mantra/Meditation/Prayer: Pendulum Practice
Gemstone/Crystal:  Aquamarine
Animal Wisdom: Monkey

18,888,891 (Expansion of consciousness)
12,370,744 (Connection with spirit)
420.82 Hz Moon (of Earth)

Switchwords for "Stuck"
February 20, 2015

I searched the Switchwords Database for "stuck" and a few of the entries that came up are below:

Kick it into high gear; accomplish task at hand quickly and efficiently.

Success Stories: This Switchword BUZZ keeps playing on my mind all the time ....when I am driving in congestion, I just have to chant it and traffic starts clearing/moving ....when I am stuck in any situation I use BUZZ ...I really don't know the correct usage but just love the 'BUZZ'


Eliminate negativity, dispel arrogance, expand beyond perceived limitations and be unaffected by ridicule and negative energy.

For feeling helpless, removing problems/obstacles and clearing a path, finding direction, and get moving from a stuck situation.


Fix these things, create possibilities, transform thought into action, every journey begins with a single step, move forward, bring (it) into existence, stop procrastinating and just do it, move forward, make the decision and stand in it, keep your word, keep your resolutions

"I can't do it, I am stuck, I can't progress..." First, CONSIDER you don't have to do those things. Rather, look at it as you want to do them.

Create possibilities - DECLARE
Transform thought into action...CREATE
Any journey begins with a single step...1234
Bring into existence - BEGIN
Stop procrastinating and just do it - GUESS
Move forward - RELAY
Make the decision and stand in it; keep your word - RESOLVE
Keep your resolutions - DONE


Restore fairness and honesty, become a good leader, take responsibility, bring into existence (whatever you are focused on) by quieting the ego and being efficient and progressing.

Some Kat thoughts on this Switchphrase:

BEGIN - when you feel a task is too much, you are looking too far into it. Just take the first step and everything falls into line.

You don't have to silence the storyteller. You can thank it for its input and then do what you want anyway. QUIET is to quiet the ego. You do not have to listen.

DivineORDER is to do organizing.

GO is to progress.

Success Stories: In spite of regular use of Switchphrase for procrastination, unstuckification and silencing the storyteller, certain problems are not resolving.Try as I might, some things that I need and want to do are not happening. "I like work. I really like work. I sit and stare it, the whole day long!" And I feel like a Big Loser. HELP...then once RESTORE-TAKE-53-BEGIN-QUIET-DivineORDER-GO was used...

Dear Kat: last night I copied the Switchphrase you suggested above into my notebook and then on another page, wrote it down about 15-20 times as well as kept chanting it till I fell asleep. Usually when I wake up, I wake up with the feeling, OMG, there is so much to do and I feel so overwhelmed that I end up doing nothing. And today, I woke up feeling quite calm and went about my day in a very relaxed manner. My son helped me thoroughly clean up the living room! Some of the things that I had been postponing got done easily and effortlessly. And this is after using the Switchphrase for one day! What more can I say except, Lots of Love and Hugs, Dear Angel.


Expel now.

Success Stories: Helped me to expel something that was stuck.


Be soothing, be caring, relinquish need to control.

Rhoda's Switchphrase for July 30, 2012.

Very often when things are not moving or things seem stuck, it is best to RELEASE the need to control and chant SWEET-SURRENDER. Lord Saturn loves that!!!


Relieve constipation, end frustration.

Try using whenever you are feeling stuck (money-wise, job-wise, anywhere in life).


Master your ability to kick it into high gear and accomplish task at hand quickly and efficiently.

Success Stories: My husband was installing some software on PC ..and PC was not working he was stuck.I told him to chant "TOGETHER BUZZ" and he successfully installed software.


Switchwords Database is on subscription at:

The best way to KEEP out of trouble is to
KEEP chanting some Switchword or another...

February 2, 2015

Rhoda Randhawa

February Theme:  Harmony

We ended the year with December Appreciation, which helped open us to January Love. Now, with Appreciation and Love set in motion, we move into February looking to Harmony.

Harmony brings two or more unique perspectives together, creating a unity with beauty beyond the individual entities. When in Harmony, love, family and other social relationships complement and balance each other. When the body is in Harmony, all parts flow in unison.

HARMONY (285555901)
A Poem by Girija Sridhar

WITH February breezing in, let us EMBRACE Harmony.
Harmony gently erases feelings of anger and bitterness,
Surrounds and protects you, WITH an Umbrella of warmth and happiness.
When in your home and HEART, seeds of Harmony you sow,
Rich dividends you reap, that spread and grow.
It OPENs the door for serenity and CALM to thrive,
RELEASE resentment, BE TOGETHER as bees in a hive.
WITH Harmony taking the place of pride, you banish discord,
And are BLESSED WITH GRACE to become one WITH the Lord.
Always AIM at complete Harmony of thought and deed,
A GOLD nugget will appear WITH EASE and SPEED!

H-HEART (center in joy)
A-AMAZING (create miraculous endeavors)
R-RAINBOW (create a colorful conscious life)
M-MIRACLE (transcend beyond expectations)
O-OPEN (free the mind)
N-NOURISH (develop)
Y-YES! (get on with it)

(Cleanse your relationships, harmonize well with defusing lack, opening to abundance, connecting to Source, feeling uplifted, quenched, nurtured and nourished, refreshed, energized, relieved and calmed, knowing that all can be, is and ever will be well, hope springs eternal, maintain integrity, dispel inhibitions and allow yourself to create balance and handle uncomfortable or unpleasant conditions.)

Throughout the month, anytime between 9 am and 10 am in the morning and 9 pm and 10 pm in the evening (your own local time) we shall TOGETHER chant a Switchword or Defusing Word picked for the day. You are most welcome to join in. Where ever you may be, just chant between that given hour. You don't have to chant it for the whole hour. You can say it once, repeat it 28 times, for 5 minutes, or do it however you desire.  (It is also okay to chant at other times throughout the day.)

Daily Words are courtesy Rhoda Randhawa

February 2015
(Click on Switchword/Defusing Word for definition.)

1st: WOMB
3rd: ACT
5th: UNCLE
6th: WOLF
7th: SWEET
9th: NEW
10th: CHOOSE
11th: CARE
14th: POOL
15th: Blue Iris
17th: HUG
19th: DUCK
20th: VOID
21st: WALL
23rd: 23
25th: WHEELS
26th: Amoeba
27th: Buck Up
28th: 28

Flower: Violet
Flower Energy Blend:  Armonie (French pronunciation)
Meditation: Inner Smile Meditation
Gemstone/Crystal:  Amethyst
Animal Wisdom:  Fox

1,255,583 (Harmonize inner reality on a cellular level)
285,555,901 (Harmonious relationships within family)

CONSIDER - Switchwords, Numbers and Energy Circles help put out the energy of what we want...and as we use them we get inner promptings for changes in the way we look at and live in the world.

Following those promptings will help us to manifest what we desire quicker.

January 15, 2015

Master Making a Difference
January 7, 2015

(Master making a difference, being empowered, become a good leader and take responsibility.)

One person can make a difference. History has shown that time and again...we even have Switchwords that are individuals who have made a difference:

ABRAHAM LINCOLN – resolve conflicts and reunite

JESUS – create healing focuses; be a comforting presence

LEONARDO da VINCI – be ingeniously creative; master creativity

MAHATMA GANDHI – allow for peaceful resolution

SCHUBERT – be prolific in your creativity; create comforting and uplifting supply

SOCRATES – ask enlightening questions; look deeply into the focus

THOMAS EDISON – be inventive; create new ideas

It all starts with one person with an Idea. DECLARE possibilities, then BEGIN to ENROLL others, who then help to CREATE the vision and BRING transformation (ACT) and build (PUT).

(Create possibilities, gather support by sharing your vision, transform thought into action, unite with transformation and build.)


January 4, 2015

What do you want in the future? BEGIN to I AM it... (instead of what has been...)

Rather than "I am not able to..." say "I am now finding BALANCE and EASE in my life..."

Rather than "I don't want to sound low..." say "I am becoming stronger, enjoying life now..."

Say it as though it is so NOW to BEGIN building it in the future.

You see, there is no future, no past, there is only NOW. Putting what happened before (and you started reading this in the past) in the NOW perpetuates it into the future. Putting what you want in the future in the NOW will BEGIN to build it in the future...for the future will be the NOW, well, NOW.

Heal Multiple Energy Circle
January 3, 2015

A friend posed a question as to how the Switchphrases inside the Heal Multiple Energy Circle related to health and healing, as they appeared to be focused more on emotional and mental issues. This enticed me to look more deeply into what each of the phrases inside the Energy Circle actually means...

Kat Thoughts: On first glance, these Switchphrases, DO appear to BE mostly relating to emotions...and at the ROOT of most all illnesses (if not all) is a focus on negativity (creating negative emotional reactions).

I call this Energy Circle the Heal Multiple Energy Circle because it does not have a single healing focus. Generally if one has many health issues, one has had a lot of negative focuses that need clearing to BEGIN opening to healing. Whenever I am overwhelmed with a list of health issues that seems to GO ON FOREVER, I pull out this Energy Circle and use it as the first line for healing.

Looking in the Switchwords Database here's what I have on the two phrases included. Below definition I also give a specific analysis I just did on each of them:

(Master interpersonal relationships, relieve stress and calm the spirit have faith in the future, trust in the life cycle, know that all can be, is and ever will be well, remember that hope springs eternal, an enduring reward, miraculous formation of events, increase continuously and gradually harmonizing with experiencing the now with joy and happiness, be in peace and maintain wellness, have fun and be in the creative flow, fulfill promises, create a colorful conscious life, dreams beckon reality, step out of the routine and enjoy yourself.)

A Switchwords way of saying...
This is my wish for you and your family: peace of mind, prosperity through the year, happiness that multiplies, health for you and yours, fun around every corner, energy to chase your dreams, joy to fill your holiday.

Now, breaking it down a bit more and analyzing what it all means more in-depth:

DIVINE-TOGETHER - In mastering interpersonal relationships, we RELEASE stress that often is at the ROOT of illnesses.

Fountain - As we BEGIN to OPEN to trusting that all is well, that nothing is wrong here, we BEGIN to accept things as they are, and again, stress is released, judgments can be let go, again opening US to BEGIN healing.

GOLD - As health and wellness are rewards to keeping a positive, healthy focus, I chose to ADD GOLD here as a reference to enduring health and wellness.

CLOUDS - A miraculous formation of event - healing can be a miraculous formation of event, thus CLOUDS was used here.

ADD - As the focus is now on healing, we want to increase it.

CRESCENDO - As some may have difficulty with a sudden shift toward wellness, we also ALLOW for gradually increasing wellness.

Sunflower - As illness and disease often ensue as we look to our past with negative emotion, judging that things should have been different, as well as worry about what the future may have in store for US, Sunflower, in allowing US to RELEASE blocks caused by those focuses, helps OPEN US to allowing healing to BEGIN.

BE - What if in the definition of "being in peace and maintaining wellness" is (really) exactly the same as "being unaffected by ridicule and negative or contrary energy"? Though clearly with both of these definitions this is one that would be useful in most any healing Switchphrase, BE seems to transcend far beyond those surface meanings. Connect the two meanings TOGETHER and see how one draws the other to it.

Oompa Loompa - When we are rigid, we (again) cause our own stresses, and stress is at the ROOT of many illnesses and diseases. Oompa Loompa helps RELEASE the rigidness that may BE holding US in disease. Oompa Loompa is also about having fun, laughing, enjoying whatever you are doing, and, as has been said many a time, "Laughter is the best medicine."

RAINBOW - As we consciously focus and work on creating a colorful conscious life, we let go of focuses that don't serve this purpose. The more we focus on disease and illness, the more disease and illness we cause in our lives. The more we focus on creating a colorful conscious life, the more healing with positive energy and JOY we CREATE in our lives.

HOLIDAY - As I look at the definition "step out of routine" I see that so very often we cause disease and illness by our longstanding routines - in fact, chronic diseases may have roots in chronic routines. HOLIDAY also entices US to enjoy ourselves, and get out of the monotony of the everyday life, again, centering US in the NOW and in JOY, allowing US to RELEASE focus on the negative things that took US into disease.


(Adapt, be empowered, dispel anger and resentment, heal, do detailed work, bring about good fortune now.)

And breaking this one down...

TAP - What if disease results when we refuse to adapt to our environment? When we see things we wish were different and we focus on them with a negative emotional attitude, we may be creating illness and disease by holding onto this judgment. TAP helps OPEN US to NEW possibilities in adapting to whatever is.

CHOOSE - I LOVE CHOOSE. It is so empowering! Again, we have often judged things that have happened in the past as being wrong, hurtful, etc. We have held onto these things, causing ourselves pain. You can only hold that ball under water so long before your arms get tired and you feel you must RELEASE it or deal with increasing pain. When you FINALLY RELEASE that ball (accept what already is, has been, CHOOSE it), you BEGIN to let go of the pain. Choosing is also empowering. Once I had someone tell me that, "okay, I'll accept it if I have to" with regard to the way someone was in their relationship with them. The focus on "having to" can be really debilitating. If you want one thing, and along with it comes something you do not want, well, take a moment and you want the one thing enough to CHOOSE it despite what comes along with it? If so, then CHOOSE the whole thing, not just the little bits and pieces you like. It's a whole package. CHOOSE it or do not CHOOSE it; you can't take little pieces of it and leave the rest.

CLEAR - Anger and resentment will cause tightness in the body. Connect to something that makes you feel angry. NOW feel that anger. What is it doing to your body? Feel the tightness? Is it in the jaw? The chest? The arms? Wherever it is anger is held can become fatigued, and you got it, fatigue can cause illness and disease. CLEAR helps to RELEASE the anger and resentment that may be causing pain.

ALONE - To heal. It goes deeper. CONSIDER when you leave things alone, you ALLOW them to dissipate, to go away. Constantly focusing on something increases its presence. Also, ALONE is about increasing focus ON self. When you are focused ON yourself, you are removing focus from others, and from judging others. We often cause ourselves stress and pain by looking at others and judging them. How many times have you thought, if only they would have... or felt that someone else hurt you with their focus? Let go of those judgments. What if the only reason what they did hurt you was because you judged them as wrong for doing whatever it is they did? When you CHOOSE to let go of them, of whatever it is about them that "hurt" you, and instead focus on you, you can BEGIN to heal yourself.

ATTENTION - Details, details details. We are looking at healing. Paying attention to the details can make all the difference in the world. Look at what you want. How do you get there? Details will take you there.

SPEED - What is good fortune? Would good health be fortuitous? Let US BRING about good fortune in health and wellness.

NOW - Though NOW means ACT ON good impulse, again, there is much more to this Switchword. It implores you to come to the NOW. GET out of the past. GET out of the future. GET into the NOW. Stop looking back with regret and forward with worry, just live in the NOW.


Health Alignment Energy Circle Attributes:
Black gives protection, is for breaking free from bad habits and addictions, deep meditation and opening up deep unconscious levels.

Violet is for cleansing and clearing, helps to separate energies, relates to self-knowledge and spiritual awareness.

Blue is for devotion, calmness, and sincerity, meditation and spiritual expansion, peace, faith, aspiration, creative expression, relaxes the mind, and cooling and soothing.

Green is for energy, youth, growth, inexperience, fertility, hope, and new life, balance, growth, calming, helps open the ability to give and take unconditionally, is practical and adaptable, and represents money.

Yellow Flood surrounds, engulfs and permeates the Contents with mental activity and intellectual power, ability and awakening, activates nerves and brain, and generates energy for muscles, has a stimulating, cleansing, and eliminating effect on liver, intestines, and skin, helps purify the blood stream and activates the lymphatic system.


Fascinating. Thank you for having me take an in-depth look at these two Switchphrases. I had long ago PUT them TOGETHER inside the Health Alignment Energy Circle, having tested for what phrases would be good to have inside it for healing multiple (unspecified) issues, and more recently, as I had looked at the phrases, I had wondered why those specific phrases, but didn't stop to evaluate them. You brought my ATTENTIONback to them to see why the phrases were there.

Thank you for bringing this AMAZING awareness to me.


Introducing Blue Iris Wellness
an Innovative Energy Healing Vial!
January 1, 2015

Since about the time Blue Iris Learning Center was established in 2010, I have been working on a new energy vial, Blue Iris Wellness.

Blue Iris Wellness (BIW) is an Energy Vial created with specific intention of helping each Blue Iris Wellness Vial Owner attain and maintain optimum wellness, helping to balance physical, mental, emotional and spiritual energies. Blue Iris Wellness is designed as an auto-running Energy Vial utilizing multiple techniques to Optimize Harmonization of all Vial Owners and Vial Users with life.

Several years ago, I developed a vial with some techniques that combined and automated some of disciplines I use, but as I found many additional healing techniques, I chose to rewrite and update the vial, rename it to Blue Iris Wellness.  Over time many additional techniques have arrived.

With Blue Iris Wellness,  I chose rather than calling techniques in the vial to address needs and desires, to instead allow a person to express CONCERNS as desired to the vial, and then allow the vial to utilize any and all techniques applicable.

Learn more about Blue Iris Wellness at

Buy Blue Iris Wellness at

Sharing a Beautiful Poem from a Beautiful Friend
January 1, 2014

Written by Girija Sridhar:
ON this NEW Year day and every day, DIVINE THANKS to the AMAZING Queens Kat and Rhoda. We are INDEED BLESSED.They are radiant lighthouses that GUIDE US WITH LOVE and CARE.

"Kat and Rhoda, you are an absolute delight,
How our anxiety and worry, just vanish from sight. Like a glowing candle, you usher in brightness,
Swiftly chasing away, the uneasy darkness.
That you are a SUPREME-MIRACLE is 100% true,
You SAVE our SHIP, as we are the crew.
Your warmth, your Wisdom, emit a DIVINE glow,
May in your life, PEACE and CALM, FOREVER FLOW."

Thank you, Girija, for a beautiful tribute.

(Work miracles, form innovation, unstoppable invention, restoration, invigoration, connections that create for the greater good, meeting of the minds to mutual benefit.)


January Theme: Love
January 1, 2015

January is a time of new beginnings, a fresh start. We ended the year with November Forgiveness, which helped open us to December Appreciation. Now, having released the old pains with Forgiveness, and opened to Appreciation, we are in a place where we can begin to generate, radiate and experience love.

LOVE (528 Hz)
A Poem by Girija Sridhar

WITH January stepping in, make a clean, fresh start,
RELEASE old pains, hurts, and radiate LOVE from your HEART.
Then BE a witness to a miraculous CHANGE in every way,
A DIVINE transformation blooms and is there to STAY.
In every sphere you CREATE abundance, discover paradise,
WITH so much LOVE within, you easily deal WITH lows and highs.
By giving and accepting LOVE, a MAGICal CHANGE takes place,
Blessings, MIRACLEs, you experience, in many surprising ways.
WITH a HEART FULL of LOVE, hopes and dreams, you generate positivity,
Dispelling inhibitions, forgiving completely and letting go of negativity.
ALLOW the Fountain of LOVE from your HEART to eternally FLOW,
Let the TRANSFORMation of character and thought always glow.

(Bring into being support, dispelling inhibitions, and harmonizing well with and work miracles with generating, radiating and experiencing love and acceptance.)

(Hope springs eternal, feel the world with love, and fill the world with love, form innovation, open opportunities and deliver the goods.)

Throughout the month, anytime between 9 am and 10 am in the morning and 9 pm and 10 pm in the evening (your own local time) we shall TOGETHER chant a Switchword or Defusing Word picked for the day. You are most welcome to join in. Where ever you may be, just chant between that given hour. You don't have to chant it for the whole hour. You can say it once, repeat it 28 times, for 5 minutes, or do it however you desire.  (It is also okay to chant at other times throughout the day.)

Daily Words are courtesy Rhoda Randhawa


1st: NEW
3rd: BE
4th: WOMB
5th: ALONE
6th: HORSE
7th: PHASE
9th: MASK
10th: WATCH
11th: SLOW
12th: HO
13th: OIL
14th: FOR
15th: DUCK
16th: OAK
18th: BUBBLE
19th: GO
20th: INVEST
23rd: ARROW
24th: KEEP
25th: SAGE
28th: LOVE
29th: HELP
30th: Amoeba
31st: Fountain

Flower: Carnation
Flower Energy Blend:  Love
Meditation: Grounding Meditation
Gemstone/Crystal:  Garnet
Animal Wisdom:  Jackal
Frequency:  852 Hz (Unconditional Love)

Annual Theme for 2015: Evolution
January 1, 2015

We have chosen to set a Theme for the year each year, and to PUT TOGETHER support for that Theme to be used throughout the year, to help US ALIGN with that Theme.

We have also chosen to set Monthly Themes, and PUT TOGETHER support for the Monthly Themes as well.

Let us all work TOGETHER to ENHANCE our life experiences.

Themes utilize Switchwords, Defusing Words, Flower Energies, Flower Energy Blends, Chants, Mantras, Meditations and/or Prayers, Gemstones/Crystals, Animal Wisdom, and Healing Numbers/Frequencies.

Many THANKS to Dawnalee Shields, Rhoda Randhawa, Stuti Mishra for their help in creating and developing the Evolution Theme and support.


Annual - 2015
Theme: Evolution
Evolution:  Evolution is a process of gradual, peaceful, progressive change or development. Evolution is an incomplete motion in itself, but when combined with coordinated motion. It can produce a single action, growth, progression, advancement, fruition and/or development. Evolution allows us to adapt to ever-changing environments, and allows for cooperation for mutual benefit. Evolution is about evolving our perception of who we are and how what we are doing contributes to the whole.

Evolution helps us in transforming situations in our families, cities, countries, and even the world, creating a NEW future for ourselves and our children. As we stand TOGETHER with a focus on PEACE amongst all the people of the world, LOVE of all humankind, and tolerance of all our differences, including different religions, faith and beliefs, we can CREATE the changes we want to see in the world.

Switchphrases (Use on the days of the week listed with the phrases, and as desired):


(Reduce tension, relax, be patient and wise, be unaffected by ridicule and negative or contrary energy, show improved image, feel increased self-worth, solve problems, be secure, reconnect with Source, nourish ambition, get new ideas, build and produce, release ties to guilt-driven action, Let go of constrictions, rise above the pressure and move freely and unencumbered.)


(Become single-minded, improve and advance, give respect, know that all can be, is and ever will be well, hope springs eternal, dispel hypersensitivity.)


(Help others, smooth the rough spots, expand capacity, go beyond, improve and advance, eliminate negativity, unwanted thoughts and conditions, be in high spirits.)


(Transition, become single-minded, feel elation, youthful exuberance, gain perspective on difficult tasks, be unaffected by ridicule and negative or contrary energy.)


(Refine, finalize, see methods for creating tranquility, stability and order where unruly chaos was, make confident decisions, work miracles, recognize and distinguish relevant energy vibrations, see your life from a higher viewpoint, feel the world with love, and fill the world with love.)


(Generate, radiate and experience love and acceptance, totally enjoying, embracing and absorbing, turn setbacks into uplifts, free the mind, breathe easier, dispel inhibitions and be artful, be soothing and caring, allow yourself to let go of negative thoughts and connect to the highest light and beauty within yourself.)


(Connect with your Inner Being, make the decision and stand in it, hold true to your word, let go of old wounds and take responsibility for your actions, open up to forgiveness, benevolence, and generosity, be youthful, form innovation, eliminate remorse.)


Flower: Peony
Flower Energy Blends:  
Joy-Filled Evolution

Mantra: Evolution
Prayer: Ana Bekoach
Gemstone/Crystal:  Butterscotch Beryl
Animal Wisdom:  Chameleon
Number:  191 317 481,901 (From Grigori Grabovoi)
SELF-ACTUALIZED PERSON (self-actualizing person) - a person who has come to the level of self-actualization. He proves to be special, the one without the burden of numerous minor vices such as jealousy, anger, cynicism, and so forth; not prone to depression, pessimism and selfishness, etc. Such a person is distinguished by a high self-esteem, is tolerant of others, independent of conventionalities, unpretentious and democratic, has a philosophical sense of humor, is apt to experience peak feelings such as inspiration, etc.

Frequency:  15 Hz (Rife Frequency)
Integration of Personality, Crown Chakra, Release Emotional Energy Blocks, Pineal Gland

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Click here for Kat Thoughts Archives - 2014

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Click here for Kat Thoughts Archives - 2012

Click here for Kat Thoughts Archives - 2011

Click here for Kat Thoughts Archives - 2010

Last Updated on Sunday, 22 November 2015 21:54

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A note from one of the members: I would like to thank Kat Miller for creating this group and for sharing her huge knowledge with us. And also Rhoda Randhawa for her EC and switch words. They actually work. Thank you. God Bless

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