A simple act of kindness can make someone's day. How good it feels to make someone's day! Making someone else's day can make your day.
What if every morning, while setting your intents for the day you...
Set Your Intent I want to have opportunities to do simple acts of kindness throughout my day today.
I shall watch for opportunities to create simple acts of kindness throughout my day today.
I shall make opportunities to create simple acts of kindness throughout my day today.
I create simple acts of kindness throughout my day today, and every day.
Then just DO it!
I crochet a little HEART. It takes about 2 minutes to make one, and another few seconds to stiffen it. I keep some with me most times. I watch for opportunities to share the HEARTs.
I hear "you just made my day" often. I see children's eyes light up. I'm called "the HEART lady" by some.
Simple act of kindness. Goes to the HEART. Makes someone's day.
What you going to do? Go ahead.
Make My Day.
GIVE-100%-LOVE. (Help others with complete alignment with generating, radiating and experiencing love and acceptance.)
Living on the Sunny Side of the Street (May 10, 2012)
Following is a message I received from a friend that I wish to share with you.
It's raining and I'm so grateful. We've had several days of much needed rain. Look forward to planting and being outdoors to enjoy the grounds.
Had myself all upset because my annual eye exam, past due by 2-3 years, was scheduled. Had listened to all negative belief systems (Labels). Getting older and have to have the usual list of maladies. Went into appointment with concerns and worries. Knowing I had appointment a week ago I started using the Switchword POINT (Improve eyesight and focus; find direction; decide (U). )
Exam proved interesting. Eyesight had significantly improved. No signs of degenerative diseases. Even contradiction of a previous diagnosis from a former eye doctor. Walked away and thought, why had I put myself through all that? Then wondered, is this something I do with all of life? My story. OVER-DONE.
Another thing I've noticed is advertising for expected illnesses. TV, newspapers, all media. Its a belief system. Advertisers, for Health plans have taken survey's on percentages of people who have diseases a, b, c, d, e, etc. And they seem to advertise that those in each percentage who should expect to have specific disease can be treated by their product. Now each person may label themselves for the specific malady. And then expect to have issues as indicated. And the hero is the drug company, doctor or health care facility that took care of them. Labels.
Like you and Kevin talked about on Monday (Kat Talks Talkcast series, Episode 105 - Take Off the Labels in Your Life). Very interesting. A young girl gets the Label that her weight may be undesirable as a young girl and this then becomes her story, her issue for life, until she recognizes the story and makes a CHANGE. Her identity may be so wound up in this for a long time. Kevin hit it right on the head.
TRUST-BE-DONE-SOMEHOW.
Qualities of Success (May 7, 2012)
I was asked to give Switchwords that encompass the following list of Qualities of Success:
1. The value of time. KEEP-time.
2. The success of perseverance. CONTINUE-FOR-PERSONAL.
3. The pleasure of working. GIGGLE-CHUCKLE-TAKE-53.
4. The dignity of simplicity. SHOW-SHOULDER-EASE.
5. The worth of character. HOLD-PROUD.
6. The power of kindness. TINY-HORSE.
7. The influence of example. TAKE-WATCH.
8. The obligation of duty. ATTENTION-53.
9. The wisdom of economy. OWL-SAVE.
10. The virtue of patience. SHOW-HO-SLOW.
11. The improvement of talent. TAKE-PROUD-BE.
12. The joy of originating. CREATE-HEART.
Failure is just one step on the way to success...KEEPwalking. (May 4, 2012)
Life is not what happens, but how you CHOOSEto experience what happens. (May 1, 2012)
REVERSE-RESTORE-TRUST-BE (April 30, 2012)
Sharing a success story that came to me recently:
I tried Energy Circles with Switchwords, to get a refund from a hotel that wanted to charge me for no show even though my flight to that city was cancelled. I called the booking agent and told them I would not be paying the account, even though the hotel put a hold for one night rate on my credit card. I felt like it was an unjust penalty. I could not sleep, so I made an energy circle with the Switchphrase REVERSE-RESTORE-TRUST-BE.
I printed a Green Energy Circle on a green paper and wrote with a gold crayon. I wonder if all the colours worked.
I was meant to call the booking agent the following day and/or the hotel, but I decided that I will not negotiate, I will just let the Energy Circle and Switchwords do the work - I had strange confidence though that it would work. On second day, I ignored the agent's calls and eventually they sent me an sms telling me that the hotel will not charge me.
The Switchwords and Energy Circles continued to work - I got a call 4 days later that another service provider I used a month ago wants to give me a refund.
I am also getting nice compensation from every service provider I have been dealing with in the last week since I drew the Energy Circle - all I have to do is ask once and calmly, for compensation for bad service and it just happens. All this is happening in a developing country - service providers hardly ever give refunds or upgrades for bad service I also learned about the miracle prayer (Ana B'Koach) and listened to the chants on you tube.
Switchwords in Energy Circles are great. You don't get consumed with saying the Switchwords then immediately looking out for answers.
TRUST-BE-DONE-SOMEHOW (April 23, 2012)
So long as you feel there is not enough for the change to happen, it will not happen. Instead of trying to figure out how to make the money so this can happen, decide this is what will BE DONE and TRUST that all will fall into place SOMEHOW.
TRUST-BE-DONE-SOMEHOW. (Align energies, be in peace and wellness, unaffected by ridicule and negative energy, complete [whatever the focus is], release the details and let it be.)
DECLARE begins the creative process. What is to be done? DECLARE it. Do not list the obstacles...they get in the way (which is why they are called obstacles). Instead focus on the goal, and DECLARE it in a NUTSHELL. No need to say why you want it. No need to say (or even ask) how you'll get it. Make it SIMPLE.
DECLARE-SIMPLE-NUTSHELL. (Create possibilities, gain perspective on the task, make it concise and precise.)
Just as saying you will give to charity when you have "enough" to share will keep you from having enough to share, so will planning to do something when conditions are met KEEP the conditions from being met. Why? Because you are focused on the obstacles rather than the goals. It is only when you DECLARE and then ACT that you CREATE and OPEN possibilities.
KEEP-DECLARE-ACT-CREATE-OPEN. (Feel cherished, begin the creation process, transition thoughts into action and be artful.)
TAP is to adapt, to convert. It may help another to see your perspective.
COVER is to quell nervousness and anxiety.
BLUFF is to dispel fear. As we BLUFF we ACT as though we are brave and we SWING (be bold, courageous), and in doing so we begin to OPEN additional possibilities and BRING (deliver the goods) an alternate future to US (unified). Though we may not know what results will come as we SWING, we ALLOW that at the END of the RAINBOW will BE a pleasant SURPRISE.
BLUFF-ACT-SWING-OPEN-US-BRING-ALLOW-END-RAINBOW-BE-SURPRISE. (Dispel fear, transition to have courage, dispel inhibitions, unify with delivering the goods, make available by forgetting about it and creating a colorful conscious life, being in peace and wellness, unaffected by ridicule and negative energy and trusting the unknown to be defined, taking joy in the journey.)
Let Go of You Need It (April 23, 2012)
First, please step away from the "I must say, there isn't a way I see to raise that kind of money but I need the emotional/financial freedom," for as you say that you perpetuate inability increase money flow into the future. In making your requests of the Universe concise and precise (without whys or buts or obstacles attached) you will find that you get much quicker and better responses to those requests. PUT (build) it in a NUTSHELL (concisely and precisely).
You may wish to shift your request to increasing FLOW of money, without regard to why or obstacles preventing it..."I CHOOSE to attract an increased FLOW of money." Let go of all the extra stuff muddling up the pond.
PUT-NUTSHELL-CHOOSE-FLOW.
All that said, I suggest working with these Switchphrases:
ALLOW-FIND-BE-SOMEHOW. (Make available your fortune, be unaffected by ridicule and negative energy by letting go of details and just letting it be [flow to you].)
FLOW-WITH-BLESSED-BENEVOLENT-MAGNANIMITY. (Release need to maintain a routine, harmonize well with feeling gratitude and appreciation, be peacefully accepting and be generous.)
ADD-COUNT. (Increase money [enlarge amount of money you make].)
Let go of you need it... To ALLOW that it is yours.
EASE-OPEN-LOVE.
Kat
The Way I See It Is... (April 22, 2012)
Life is 10% what happens and 90% how you CHOOSE to interpret it.
That leaves a lot of room for change.
What if you looked back at the things in your life that have caused you the most pain, the most turmoil, the most stress?
What if you looked for a different perspective, a different way of interpreting what happened?
What if you realized that what happened just happened and had nothing to do with you?
And meant nothing about you?
We constantly make up stories about everything that is going on around us, and then we react to these stories as though they were absolute truth.
Since we already made up the stories, why can't we change them? And therefore change our lives.
Pick a story that feels good, then run with it.
You already picked the bad-feeling one.
Isn't it time you made a new choice?
PASSION-GOLD.
Kat
You are building your tomorrow with today's words. (April 10, 2012)
Switchwords Database (April 9, 2012)
This past weekend I spent time updating the Switchwords Database with the list of all currently defined individual Switchwords and Defusing Words. I also labeled the Defusing Words as such by putting "Defusing Word" in the Additional Information. Therefore you can easily list only the Defusing Words by doing a search on the Additional Information box.
CHOOSE-SIMPLE-LOVE (April 2, 2012)(updated April 4)
A question posed: Are there Switchwords to help me LOVE myself?
CHOOSE-SIMPLE-LOVE. (Release old pains, gain perspective and generate, radiate and experience love and acceptance.)
This is about letting go of all the reasons why you are unlovable, because they are lies. It is about seeing yourself as your creator sees you, a beautiful soul. It is about allowing yourself to feel LOVE of self, for in LOVE of self you find LOVE of others.
Let go of all the judgments you have put up against yourself.
If you can feel LOVE for me (which I know you do), then, my dear, you can feel LOVE for you.
LOVE is unconditional.
You do not LOVE just the parts that are good and leave out the parts you feel are bad. That's judgment, and it hurts.
You are a whole package, with bumps, bruises, pains and beauty. There is no separating the bumps and bruises and pain from the beauty. You want the beauty, you gotta take the bumps and bruises and pain too.
Roses are magnificent. Roses have thorns. Deal with the thorns to see the beauty, feel the beauty, smell the beauty.
Quit being so snobbish about yourself not measuring up to your standards, accept you as you are. There are no standards for LOVE.
There is no reason why anybody is unlovable. None. I did not say that nobody treated you poorly, unfairly or as though you were unlovable. I said the reasons why you judge yourself as unlovable are lies. They don't wash. The "proof" of you being unlovable has nothing to do with you, it has to do with the people who treated you as such and their focuses, and it has to do with your interpretation of their actions and the labels you applied to yourself because of their actions, which, once again, had nothing to do with you.
If you feel you are unlovable, it is the focus you have. If someone else feels you are unlovable, it is the focus they have.
It has nothing to do with you.
CHOOSE is to let go of old pains. That is about releasing all the things that you bought into as a child that make you feel unlovable.
SIMPLE is to gain perspective, to begin to understand that why people have done things that have hurt you (really) has nothing to do with you.
LOVE is to generate, radiate and experience love and acceptance.
So again I say...
CHOOSE-SIMPLE-LOVE.
Kat
P.S. Some feedback given on the above:
Kat, I want to tell you this combination moved me immediately. I have never been drawn to a combination in such a manner before. I placed my hands on some parts of my body that I have been experiencing pain and meditated with the combination. I had two HUGE emotional releases and it was perfectly clear what the blockages were from. It was the most amazing experience for me! You are such a BLESSING! Thank you so much!
Switchwords Alphabet (March 21, 2012)
Rhoda and I had a fun conversation today. She suggested we choose one Switchword for each letter of the alphabet and create a Switchwords Alphabet from which anyone can create a Switchphrase with the letters of their name, or play and do anything. We then took turns with each letter choosing a Switchword and here is what we came up with...
AMAZING BE CORONA DUCK EASE FOREVER GENIUS HALFWAY INNOCENCE JESUS KEY LIGHT MARVEL NOW OWL POINT QUEST REACH SERENE TOGETHER US VIBRANT WINGS XERO YES! Zeal
(I just had to throw in a Defusing Word at the end!)
A couple of examples would be:
KEY-AMAZING-TOGETHER (Kat) (Gain acceptance, create miraculous endeavors, have it all together.)
REACH-HALFWAY-OWL-DUCK-AMAZING (Rhoda) (Reach solutions to problems, shorten the distance, notice subtle differences, dispel hypersensitivity and create miraculous endeavors.)
The morning started off with dark clouds. Progressed to rain and even a little bit of a hailstorm (in Tucson!). Looking out at the clouds, watching them form bunnies and camels and dinosaurs. We decide to run into town for a bit. Not sure if we want to get caught in town during a downpour.
My daughter says...Mom, BEAM us, but not too much. I just want a sucker hole where we are, but the clouds to stay and it's okay to rain everywhere else...
BEAM-BEAM-BEAM....sun begins shining through the clouds and as we drive it seems we have a sucker hole following us all around.
After finishing what we were doing in town, there's a huge sucker hole over us. The sun is shining brightly. Dark clouds far outside our area, but they do surround us.
"Mom, I don't have my sunglasses with me...please get rid of the sun...." QUENCH-HIDE...
Twice on the way home we slipped out of the shadow and into the bright sunlight, but only for a moment or two at a time. As we drove home the sucker hole slowly closed and now it is raining out there again.
Don't you LOVE Switchwords?
All healing comes from within. An outside force is simply a CATALYST(spark for change)to help us SENSE(recognize and distinguish relevant energy vibrations) what we can do to heal ourselves. (March 17, 2012)
Why I No Longer Wear (or Even Own) Bras (March 7, 2012)
My grandmother died in her early 40s, from breast cancer. My mother had breast cancer at age 46.
Women who wore their bras 24 hours per day had a 3 out of 4 chance of developing breast cancer.
Women who wore bras more than 12 hour per day but not to bed had a 1 out of 7 risk.
Women who wore their bras less than 12 hours per day had a 1 out of 152 risk.
Women who wore bras rarely or never had a 1 out of 168 chance of getting breast cancer.
The overall difference between 24 hour wearing and not at all was a 125-fold difference.
------
I read about how the lymphatic system (waste system - removes all the waste from the cells) is compromised by tight clothing, including (or especially) bras. The lymphatic system works purely on motion. Movement of muscles, tendons, ligaments, joints, work the lymphatic system. When there is little or no movement, the lymphatic system is compromised (note how parts often swell and become difficult to move after being kept still for an extended period of time).
Bras are designed to hold breasts securely and tightly up on the chest (which, interestingly, is the job of the tendons and ligaments of the breast, which get lazy when the bra does their jobs, allowing the breasts to sag). In doing their job, bras actually make the breasts sag MORE when the bra is taken off.
Breasts are also full of fat cells, and when there are toxins in the body and the body does not have a way to get rid of them, it stores them...in the fat cells. Breasts, especially large breasts, have lots of fat cells for toxin storage.
So combine bras hampering the work of the lymphatic system with breasts, with all the fat cells in the breasts being a place the body uses to store toxins, you are allowing toxins in and preventing the lymphatic system from removing them. The more you wear a bra, the more toxins are stored in the breast tissue, and the less the body is able to remove the toxins.
Perhaps some here are abhorred at the idea of taking off your bra...my breasts are too big, I already have back pain and that will make it worse, my breasts will sag, it doesn't look professional, people will stare....the excuses to keep wearing bras are endless (and there is big money in bras).
Back pain associated with large breasts is almost exclusively due to bras. The bra takes the work of the ligaments and tendons of the chest away, shifts the weight from the chest to the back, and causes the back pain. Being a large-breasted woman myself, I can tell you, large breasts do NOT cause back pain. Trying to support them with the back, shifting the load from the natural place that Mother Nature intended to take the load to the shoulders and back causes back pain.
What does it matter what other people think about you? What they think is none of your business. You would compromise your health simply because you think other people think it is a sin to not wear a bra? Is not the human body, in its natural form, beautiful? Bras cause an artificial look to the body. Breasts are NOT naturally pushed up almost the the neckline, held completely still while you walk and move around, squished together or pushed apart. Breasts naturally hang loosely and move with the flow of the body.
Breasts will NOT be pushed up high, above where they belong without a bra. And yes, at first they may sag more than you like, but that's YOUR fault, you have taken away the work of the tendons and ligaments of the chest, allowing them to be lackadaisical about their work. Once you have removed your bra and begun to go about your days allowing the free movement of your breasts, they will begin to work again. Look up exercises for enhancing breasts...they will work much better now that you no longer wear a bra.
Wearing a camisole (loose-fitting, sleeveless undergarment) gives you straps people may interpret as being bra straps and will add a layer of clothing making it less obvious you are not wearing a bra.
What is wrong with people looking at your beauty?
I CHOOSE to live a long healthy life. I CHOOSE to allow my lymphatic system to do its job without a lot of inhibition.
What do you CHOOSE?
CHOOSE-BE.
Kat
Someone is Destroying My Reputation (March 3, 2012)
So, someone is saying, doing, writing things that destroy your reputation. It is not right. They are hurting you. It is not you doing anything wrong. It is them, their focus.
CONSIDER that what you think of them is reflected in their words, their actions toward and about you.
CHANGE your story about the offender.
When you CHANGE the way you look at and talk about the offender, that will CHANGE the way the offender looks at and talks about you.
It affects you because of your focus.
What do you think of the offender? CHANGE that story!
CONSIDER-MAGNANIMITY-CHANGE-Mirrored Reflection. (Fix things by giving generosity, dispelling pain and defusing harsh judgment and criticism of others.)
Kat
Selling for Fundraising (March 2, 2012)
A question was posed:
"Once again I'm helping yet another school to raise funds. I have 30 gift boxes to sell. I'm terrible at selling and I have no clue where to start. I want to sell everything fast as this is my only free weekend. Please help with powerful Switchwords and Codes."
My thoughts: The words chosen to describe the situation are creating an inability to sell... I am....had better be followed by something you want to be. I have to...generates a negative feeling of work.
Another way of expressing this might be: I have chosen to help raise funds for a school. I am selling 30 gift boxes. I would appreciate guidance and knowing where to start. I intend to sell everything fast. I would love some powerful Switchwords and codes to help me achieve my goal.
Once a shift has been made from a negative focus to a positive focus, a good Switchphrase for helping align with the goals may be:
GIVE-SWEET-AROUND-PRAISE-ADJUST. (Sell by caring, improving perspective, being beautiful and create balance.)
Choose Your Words (July 1, 2010)
Choose your words carefully For in them you will find You create your reality.
Kat
Making LOA Work (March 1, 2012)
To make the Law of Attraction work...
You must DECLARE first...say what you want.
Put it in a NUTSHELL...quit saying why you want it or why you can't have it.
You must TRICKLE - share your vision with others.
You must ENROLL others...get their support and allow them to add detail to your vision.
You must BEGIN to bring it into being. Take the first step...all journeys begin with a single step.
It matters not what another thinks or says about you. It matters only what you think and say about them. (March 1, 2012)
Life (February 26, 2012)
Someone asked... We live We eat We multiply We fall sick And we die WHY?
I say... We live because we CHOOSE to live. We eat because life (or perhaps better stated another's death) sustains life. We multiply for the pure pleasure of it. We fall sick because we judge ourselves, the world, or even life harshly. We die to allow for another to experience life.
(It's all about the math!)
Rescue! to the Rescue! (February 25, 2012)
I strained my left foot on February 21. While walking I hit an uneven place on the sidewalk and my foot turned to where I was standing on the outer edge/top. I almost fell, but didn't. I had immediate pain, and it really hurt to walk on it at first, but after a few steps it seemed a lot better. However, that evening I had severe pain begin again, after lying down for a period. After an hour or two of this inactivity, it became excruciatingly painful and I could barely walk on it.
I went to conventional wisdom of RICE (rest, ice, compression and elevation). I also wrote a number of number codes and Switchwords on papers stuck in the Ace wrap around my foot and ankle. I also broadcast VBI and Sanjeevini Combinations through the night.
The pain kept me awake all night.
In the early morning I removed the Ace wrap. I found it less painful walking without the wrap.
I chatted with Rhoda and Clint that morning. I followed some suggestions made and wrote a few things on my foot, including 10 Hz, 727 Hz, Arnica, 3040 Hz, 95 Hz. The pain lessened a bit more.
Then Rhoda suggested the Rescue! energy vial. Duh! I went the whole night without that vial. How silly...it is one of the first things I recommend when dealing with an injury.
I slipped the Rescue! vial into my sock, put on my shoes and went off to the Land of BE (what I call my daughter's house, because kids have an effect of really helping you to just BE in the current moment).
It was not really all that painful to walk on the foot that morning, probably 80% better, and by evening more like 90%. I kept the Rescue! vial in my sock all day Wednesday and Thursday, removing it sometime on Friday (absolutely no pain or tenderness left, no reason to maintain it).
All I can say is wow! A very painful strain 80% better in about 16 hours, continuing to improve over the next 24-48 hours, to where in less than 3 days it was 100% healed.
No medication. No doctor visit. Nothing but energy work (Switchwords, Energy Vials, Healing Cards, Numbers, writing on my foot, etc.), and input from friends. (Thank you Rhoda and Clint!)
BLESSED-BE.
Kat
I Can't Remember Anything (February 25, 2012)
A request I received: "I realize I can't remember anything. I lack focus, memory and attention to detail. I listen to something, but it doesn't go in and I don't retain it. I am anxious that if this doesn't improve, my job will suffer. HELP."
My thoughts...
Let's begin by putting all that in the past..."I realize I couldn't focus, couldn't remember anything. I used to lack focus, memory and attention to detail. I used to listen to something, but it wasn't going in and I didn't retain. I was anxious that if it didn't improve my job would suffer."
Always, stating things in the present perpetuates into the future...not exactly what you want.
Now that we have put it into the past, let us begin to build the future. For in your words you build your future. Stating as though it is so, begins to create it..."I remember everything (CARE-KEEP). I create a deep focus (PASSION) for remembering (REACH) and attention to detail (ATTENTION). I listen (LISTEN) and retain things very well (ANCHOR). I am relaxed (HO) and comfortable (COZY) at work, and I do my job well (SLOW), am a great leader (TAKE), taking responsibility (53) for all that I do, which leads me to great success (PERSONAL) in my work, and I work in peace, unaffected by ridicule and negative energy (BE)."
Dr. Lynn Horton once gave me this several years back.
I was talking with Mom on the phone the other day and she was talking about a JOY focus. That reminded me of Lynn's words:
I love filling up my JOY Bucket. A person can only handle as much trauma as the JOY they have stored up. That is very interesting. So people that have been victims keep being re-victimized because they have no storehouse to tell them they are okay and build their confidence. Now the neat thing about our JOY Bucket is that it doesn't matter whether you give the JOY or get the JOY, it still serves to fill up your JOY Bucket.
Thank you Dr. Lynn E. Horton for sharing your JOY Bucket with me.
INNOCENCE-OPEN. (Create, build faith and trust, dispel inhibitions.)
Kat
CHANGE your story to CHANGE your life. (February 16, 2012)
Negative Emotions (February 8, 2012)
One of the toughest things to admit is that we do have negative emotions. Allow yourself to live it, feel it, and then move on and release it is the best way to get beyond it.
No need to judge yourself as wrong for feeling anger or bitterness. But perhaps it is good to ask why you feel it. And then look to see if there might be a different perspective for looking at whatever it is that is causing the anger and bitterness.
Remember that you CHOOSE your actions and you CHOOSE your focuses. In every situation something rare and beautiful can come of it. Perhaps Chocolate will help you to find it.
We write our experiences using 10% what happens and 90% our story about what it means to us and about us.
That's a lot to work with. If you can change an experience 90%, you can make it mean anything you want...and you already do.
Perhaps work with Umbrella-NOW to stop negative coming in before it starts, then work with PIVOT-FIND-GOLD-CLOUDS and BE-WITH-SERENE-LOVE-PEACE-PURR to move to a place of peace and acceptance.
BE-WITH-SERENE-LOVE-PEACE-PURR.
Kat
BE the friend you want to have. BE the LOVE you want to have. (January 13, 2012)
(Expounded on in Law of Attraction, Switchwords, EFT, etc. Talkcast Episode 191 BE the Friend You Want to Have.)
So someone did something, something unforgivable, something so awful there is no way they deserve forgiveness.
CONSIDER that it is not a matter of whether they deserve forgiveness or not. It is a matter that you deserve the release that forgiveness gives you.
Do you really wish to continue to drag this everywhere you go? CUT (sever ties).
Cleanse yourself and your energy of this anger. CLEAR-PURIFY.
What if you have had continuing health problems related to treatment you have received from the medical profession?
You cannot CHANGE what happened, but you can CHANGE your filter about what happened, and in doing that you may discover ways to FORGIVE.
CONSIDER that their focus may have been on discovery, on progressing, on experimenting with new things in hopes of making breakthroughs, and that though they missed the most important part of being a doctor, "do no harm," they did not set out with intent to harm. In fact, CONSIDER that their focus was indeed on "do no harm" and due to the Law of Attraction the focus became "harm."
Wow! Sudden epiphany... What if that is why so much of conventional medicine can be harmful? The first thing a medical student is taught is the maxim, "first do no harm."
CUT-CLEAR-PURIFY-CHANGE-FORGIVE-CONSIDER-BE. (Sever ties to anger, cleanse your aura, dispel pain, eliminate remorse and desire for revenge, fix this, and be in peace and wellness.)
Kat
Take 100% Responsibility for Your Relationships (January 10, 2012)
A question was posed: A friend faces an issue where she always has to be the one who calls. Family and friends do not call her. She always has to initiate the contact. Are there any suggestions for Switchwords so that people call her instead of holding themselves back?
My thoughts...
Why do they need to call her? Why not take 100% responsibility for all your relationships?
When you take 100% responsibility, you no longer get upset about what they don't do that you expected them to do. If you want to maintain the friendship, YOU take responsibility for keeping the communication lines open.
One scenario I was once given...someone said she really doesn't call her mother very often...she says what happens is she does not remember to call her for a while, then when she thinks about it she knows it's been long enough that her mother will complain to her about her never calling, so she doesn't want to call, and puts it off longer.
Now how I see this situation is...
Mom wants to talk, Mom can call. If you feel you are not getting enough contact with someone, they don't call you often enough, you TAKE (become a good leader) responsibility (53). If you want more contact, you make more contact. The contact from them will come more often too, if you really do make contact with them more often...without expectation that they must also make contact...because in that expectation you are holding onto a lack of them taking responsibility for what YOU want. It is not their job to make you happy; that's your job.
Daughter wants to talk, Daughter can call. If you feel like you have been too long out of contact and she will lecture you, you are right! You are putting out the energy that she will read and you will get the lecture. How about calling just because you decided you wanted to talk to Mom? How about you missed Mom and you wanted to talk? How about letting the lecture go on by, if it comes, which it won't if you are not putting out the energy that you are expecting it. It is not her responsibility to call you if you want to talk to her, and if she wants to talk to you, she can call. You don't have to feel guilty about not calling her. The phone line goes two ways.
This goes also to all interpersonal relationships. You are 100% responsible for ALL relationships in your life. You cannot expect others to understand your expectations and to follow your rules, especially since 99.9% of the time the rules have been left unspoken.
All that being said, I am seeing that not only is Mirrored Reflection a Flower Energy, but it is a Defusing Word, and very appropriate here:
Defusing Word:Mirrored Reflection Mirrored Reflection is for defusing harsh judgment and criticism of others, which creates barriers between oneself and others, to avoid seeing self. Mirrored Reflection is for defusing rejection of self and others as they are. By defusing these things Mirrored Reflection reveals the truth of self on all levels, and opens one up to acceptance and love of all aspects of self, both light and dark, as valuable to the whole. This acceptance and love in turn allow one to accept and love those around them, as the world around us is always a reflection of our inner thoughts and feelings.
Flower Energy:Mirrored Reflection Positive Qualities: Revealing truth of self on all levels. Acceptance and love of all aspects of self, both light and dark, as valuable to the whole.
Patterns of Imbalance: Harsh judgment of others, critical; creating barriers between others to avoid seeing self; rejecting self and others as they are. (DAW)
Switchphrase to enhance: OWL-OPEN-INNOCENCE-DUCK-ADJUST.
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All that being said, to establish a comfortable, interpersonal relationship and maintain communication on both sides, I would think this Switchphrase in a Calming LOVE Energy Circle along with the names of the people in the relationship would be useful:
LISTEN-BETWEEN-COZY-MAGNANIMITY-CONTINUE-TINY-SWEET-ACT-WITH-Mirrored Reflection. (Be in touch with the energy between you, create comfort, end pettiness and be generous, create endurance, be kind and considerate, be caring, express yourself well and harmonize with acceptance and love of all aspects of self, both light and dark as valuable to the whole.)
(Kat talks with Marianne about Switchwords for finding lost things. Marianne had lost a bracelet and a ring some time ago, and applying Switchwords to help find, so far had not worked. Together Kat and Marianne discuss the circumstances surrounding loss of the jewelry and Kat coins a new Switchphrase for this particular situation. [Less than an hour after the Talkcast Marianne contacted Kat to let her know she found the bracelet.] Kat discusses a request she received for Switchwords to get others to contact someone rather than them always having to instigate contact, and taking 100% responsibility for all relationships in your life. Kat talks about the newly defined Defusing Word Mirrored Reflection and Broad Switchword DISTILL.)
When you formulate a thought/say something, the object is the focus, and what you start to draw to you:
I want to prevent illness - focus illness I want to live - focus live I don't want to die - focus die I don't want to fight - focus fight First do no harm - focus harm I don't want to hurt you - focus hurt you I want to be well - focus well I want peace - focus peace I don't want war - focus war I want honesty - focus honesty I don't want lies - focus lies
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Choose Your Words (July 1, 2010)
Choose your words carefully For in them you will find You create your reality.
Kat
Remove Judgment of Ego From Your Thoughts (January 9, 2012)
As one strives to align with their desires, to work with the Law of Attraction rather than reeling against all the things one does not want, one may find that they are being judgmental of others in their life... judging them to be too strong, too weak, too inattentive, not caring about them, not loving them enough...the list may go on and on.
On realizing how judgmental of others they may have been, then one may begin to turn the judgment on oneself...I've been too harsh, too uncaring, withholding of love...
One may then decide that ego is stupid. Why do I have an ego anyway?
My thoughts are... Ego is not stupid. Ego is necessary. Ego protects us. Ego keeps us safe. Ego keeps us alive.
However, ego is judgmental. This is animportant part of ego, for being able to see danger, how to do something, acquire skills, etc., ego must judge. When ego gets in the way is when ego moves on to judging others and self - actions and inaction, good and bad, valid and invalid, right and wrong, because ego reads all of this through its own filters and meanings (usually) applied by a child.
You, however, are able to consciously discern which judgments are needed for survival, for learning, for life, which are simply ego run amok.
QUIET will help let go of the unneeded judgments ego brings up to you. BE is to be unaffected by ridicule.
QUIET-BE then may help you to disconnect from ego's ridiculing, allowing for peace of mind.
Click here to listen to Kat's January 7 Talkcast, Episode 190 - Family Harmony Energy Circle (Kat discusses using Switchwords to harmonize in relationships and introduces the Calming LOVE and Family Harmony Energy Circles. Kat discusses how you must be accepting of the past and where you are now before you can build the future that you want. The newly defined Switchword DISTILL discussed, along with a Switchwords KISS.)
Feel free to change up this Switchphrase, or add a couple of your own Switchphrases (three Switchphrases max in a single Energy Circle) to individualize it for you and your family.
I was asked to create a Switchwords way of saying ~Mary Anne Radmacher's words...
Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
My Switchword interpretation is...
Live with intention - PASSION-POINT. Walk to the edge - FULL-BUBBLE. Listen Hard - DEEP-WHISPER. Practice wellness - CONTINUE-BE. Play with abandon - WHIMSICAL-DELICIOUS-FLOW. Choose with no regret - CHOOSE-MOVE-ON. Continue to learn - CRYSTAL-GENIUS-CONTINUE. Appreciate your friends - BENEVOLENT-BLESSED-CIRCULATE-TOO. Do what you love - GIGGLE-PASSION-TREASURE. Live as if this is all there is - BE-PERFECT-DANCE.
Switchword Sign-offs (January 2, 2012)
I love to change up my signature lines often, always using Switchwords, of course. A few that always seem to glow for me are:
DIVINE LIGHT-BE (brightly focus positivity and be in peace and wellness, unaffected by ridicule and negative energy)
DIVINE-EMBRACE (increase personal ability to give and receive complete acceptance)
GO-WITH-LOVE (progress to harmonizing with generating, radiating and experiencing love and acceptance)
BE-DIVINE (be unaffected be ridicule and negative energy with increased personal ability)
BE-WITH-LOVE (be unaffected by ridicule and negative energy and harmonize with generating, radiating and experiencing love and acceptance)
GO-WITH-GRACE (progress to harmonizing with mercy)
HIGHLIGHT-LOVE (draw attention to generating, radiating and experiencing love and acceptance)
